42.2 km | 04:15:19 | 06:02/km日期: 2016-11-12 16:20 - 總爬升: 638 m - 平均心率: 154 - 卡路里: 2464 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 93%
Pace: 06'34" / 05'40" / 05'38" / 06'03" / 05'53" / 05'46" / 05'19" / 05'29" / 05'40" / 05'28" / 05'27" / 05'31" / 05'24" / 05'34" / 05'31" / 06'13" / 05'25" / 05'22" / 05'14" / 05'24" / 05'18" / 05'18" / 05'20" / 07'56" / 06'04" / 06'00" / 06'28" / 07'29" / 05'42" / 06'54" / 06'40" / 06'12" / 06'17" / 06'16" / 07'06" / 06'53" / 06'26" / 06'51" / 06'56" / 06'24" / 05'58" / 06'28" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'19") | 1000 / 1000 |
| 2 | | 05'40" (+00'27") | 1000 / 2000 |
| 3 | | 05'38" (+00'25") | 1000 / 3000 |
| 4 | | 06'02" (+00'49") | 1000 / 4000 |
| 5 | | 05'53" (+00'40") | 1000 / 5000 |
| 6 | | 05'45" (+00'32") | 1000 / 6000 |
| 7 | | 05'19" (+00'06") | 1000 / 7000 |
| 8 | | 05'28" (+00'15") | 1000 / 8000 |
| 9 | | 05'39" (+00'26") | 1000 / 9000 |
| 10 | | 05'27" (+00'14") | 1000 / 10000 |
| 11 | | 05'27" (+00'14") | 1000 / 11000 |
| 12 | | 05'31" (+00'18") | 1000 / 12000 |
| 13 | | 05'23" (+00'10") | 1000 / 13000 |
| 14 | | 05'34" (+00'21") | 1000 / 14000 |
| 15 | | 05'30" (+00'17") | 1000 / 15000 |
| 16 | | 06'13" (+01'00") | 1000 / 16000 |
| 17 | | 05'25" (+00'12") | 1000 / 17000 |
| 18 | | 05'22" (+00'09") | 1000 / 18000 |
| 19 | | 05'13" | 1000 / 19000 |
| 20 | | 05'23" (+00'10") | 1000 / 20000 |
| 21 | | 05'17" (+00'04") | 1000 / 21000 |
| 22 | | 05'18" (+00'05") | 1000 / 22000 |
| 23 | | 05'19" (+00'06") | 1000 / 23000 |
| 24 | | 07'56" (+02'43") | 1000 / 24000 |
| 25 | | 06'03" (+00'50") | 1000 / 25000 |
| 26 | | 06'00" (+00'47") | 1000 / 26000 |
| 27 | | 06'27" (+01'14") | 1000 / 27000 |
| 28 | | 07'29" (+02'16") | 1000 / 28000 |
| 29 | | 05'41" (+00'28") | 1000 / 29000 |
| 30 | | 06'54" (+01'41") | 1000 / 30000 |
| 31 | | 06'39" (+01'26") | 1000 / 31000 |
| 32 | | 06'11" (+00'58") | 1000 / 32000 |
| 33 | | 06'18" (+01'05") | 1000 / 33000 |
| 34 | | 06'15" (+01'02") | 1000 / 34000 |
| 35 | | 07'06" (+01'53") | 1000 / 35000 |
| 36 | | 06'53" (+01'40") | 1000 / 36000 |
| 37 | | 06'25" (+01'12") | 1000 / 37000 |
| 38 | | 06'50" (+01'37") | 1000 / 38000 |
| 39 | | 06'56" (+01'43") | 1000 / 39000 |
| 40 | | 06'22" (+01'09") | 1000 / 40000 |
| 41 | | 05'58" (+00'45") | 1000 / 41000 |
| 42 | | 06'28" (+01'15") | 1000 / 42000 |
| 43 | | 07'21" (+02'08") | 246 / 42246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 168.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'40" | 00:12'14" |
| 3 | 05'38" | 00:17'52" |
| 4 | 06'03" | 00:23'55" |
| 5 | 05'53" | 00:29'48" |
| 6 | 05'46" | 00:35'34" |
| 7 | 05'19" | 00:40'53" |
| 8 | 05'29" | 00:46'22" |
| 9 | 05'40" | 00:52'02" |
| 10 | 05'28" | 00:57'30" |
| 11 | 05'27" | 01:02'57" |
| 12 | 05'31" | 01:08'28" |
| 13 | 05'24" | 01:13'52" |
| 14 | 05'34" | 01:19'26" |
| 15 | 05'31" | 01:24'57" |
| 16 | 06'13" | 01:31'10" |
| 17 | 05'25" | 01:36'35" |
| 18 | 05'22" | 01:41'57" |
| 19 | 05'14" | 01:47'11" |
| 20 | 05'24" | 01:52'35" |
| 21 | 05'18" | 01:57'53" |
| 22 | 05'18" | 02:03'11" |
| 23 | 05'20" | 02:08'31" |
| 24 | 07'56" | 02:16'27" |
| 25 | 06'04" | 02:22'31" |
| 26 | 06'00" | 02:28'31" |
| 27 | 06'28" | 02:34'59" |
| 28 | 07'29" | 02:42'28" |
| 29 | 05'42" | 02:48'10" |
| 30 | 06'54" | 02:55'04" |
| 31 | 06'40" | 03:01'44" |
| 32 | 06'12" | 03:07'56" |
| 33 | 06'17" | 03:14'13" |
| 34 | 06'16" | 03:20'29" |
| 35 | 07'06" | 03:27'35" |
| 36 | 06'53" | 03:34'28" |
| 37 | 06'26" | 03:40'54" |
| 38 | 06'51" | 03:47'45" |
| 39 | 06'56" | 03:54'41" |
| 40 | 06'24" | 04:01'05" |
| 41 | 05'58" | 04:07'03" |
| 42 | 06'28" | 04:13'31" |
| 42.2 | 07'22" | 04:15'20" |
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