12.3 km | 00:55:01 | 04:28/km日期: 2017-05-18 04:50 - 地點: 水芙蓉 - 平均心率: 166 - 卡路里: 589 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 81
Pace: 04'45" / 04'24" / 04'12" / 04'06" / 04'10" / 04'11" / 04'23" / 04'58" / 04'49" / 04'52" / 04'38" / 04'14" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'40") | 1000 / 1000 |
| 2 | | 04'23" (+00'18") | 1000 / 2000 |
| 3 | | 04'12" (+00'07") | 1000 / 3000 |
| 4 | | 04'05" | 1000 / 4000 |
| 5 | | 04'10" (+00'05") | 1000 / 5000 |
| 6 | | 04'10" (+00'05") | 1000 / 6000 |
| 7 | | 04'23" (+00'18") | 1000 / 7000 |
| 8 | | 04'57" (+00'52") | 1000 / 8000 |
| 9 | | 04'48" (+00'43") | 1000 / 9000 |
| 10 | | 04'52" (+00'47") | 1000 / 10000 |
| 11 | | 04'38" (+00'33") | 1000 / 11000 |
| 12 | | 04'14" (+00'09") | 1000 / 12000 |
| 13 | | 04'23" (+00'18") | 299 / 12299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 :
163.00 km 
asics 虎走5 累積 :
1595.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'24" | 00:09'09" |
| 3 | 04'12" | 00:13'21" |
| 4 | 04'06" | 00:17'27" |
| 5 | 04'10" | 00:21'37" |
| 6 | 04'11" | 00:25'48" |
| 7 | 04'23" | 00:30'11" |
| 8 | 04'58" | 00:35'09" |
| 9 | 04'49" | 00:39'58" |
| 10 | 04'52" | 00:44'50" |
| 11 | 04'38" | 00:49'28" |
| 12 | 04'14" | 00:53'42" |
| 12.3 | 04'24" | 00:55'01" |
展開計圈分析
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