11.2 km | 00:56:58 | 05:05/km日期: 2017-05-03 05:31 - 卡路里: 625 Cal - 總步數: 10950 - 平均步頻: 192 - 平均步幅: 102 cm - 溫度: 24°C - 濕度: 83%
Pace: 06'30" / 05'35" / 05'14" / 05'13" / 05'01" / 04'55" / 05'02" / 04'34" / 04'38" / 04'31" / 04'43" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'28" (+02'01") | 1004 / 1004 | 188 / 82 |
2 | | 05'32" (+01'05") | 1006 / 2010 | 190 / 94 |
3 | | 05'13" (+00'46") | 1001 / 3012 | 190 / 100 |
4 | | 05'12" (+00'45") | 1002 / 4014 | 192 / 100 |
5 | | 05'01" (+00'34") | 1006 / 5021 | 189 / 104 |
6 | | 04'52" (+00'25") | 1009 / 6031 | 196 / 104 |
7 | | 04'57" (+00'30") | 1010 / 7041 | 193 / 104 |
8 | | 04'32" (+00'05") | 1008 / 8049 | 195 / 112 |
9 | | 04'36" (+00'09") | 1006 / 9056 | 197 / 109 |
10 | | 04'27" | 1002 / 10058 | 195 / 114 |
11 | | 04'48" (+00'21") | 1002 / 11060 | 188 / 110 |
12 | | 04'37" (+00'10") | 201 / 11262 | 188 / 114 |
5月累積里程 : 178.96 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 05'35" | 00:12'05" |
3 | 05'14" | 00:17'19" |
4 | 05'13" | 00:22'32" |
5 | 05'01" | 00:27'33" |
6 | 04'55" | 00:32'28" |
7 | 05'02" | 00:37'30" |
8 | 04'34" | 00:42'04" |
9 | 04'38" | 00:46'42" |
10 | 04'31" | 00:51'13" |
11 | 04'43" | 00:55'56" |
11.2 | 05'07" | 00:56'58" |