10.1 km | 01:29:48 | 08:54/km日期: 2016-10-10 16:14 - 平均心率: 155 - 卡路里: 725 Cal
Pace: 11'03" / 08'48" / 09'00" / 08'57" / 08'42" / 08'48" / 08'27" / 08'27" / 08'33" / 08'21" / 09'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 72.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'03" | 00:11'03" |
| 2 | 08'48" | 00:19'51" |
| 3 | 09'00" | 00:28'51" |
| 4 | 08'57" | 00:37'48" |
| 5 | 08'42" | 00:46'30" |
| 6 | 08'48" | 00:55'18" |
| 7 | 08'27" | 01:03'45" |
| 8 | 08'27" | 01:12'12" |
| 9 | 08'33" | 01:20'45" |
| 10 | 08'21" | 01:29'06" |
| 10.1 | 09'49" | 01:29'48" |
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