|  恭喜完成了第 10 馬 全馬 | 05:23:50 | 07:40/km | 第10馬| 官方成績 | | 日期 | 2017-05-20 | | 成績 | 05:23:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'50" (+01'42") | 01:18'25" (+04'29") | | 00:41'35" (+06'27") | | 00:35'59" (+00'51") | 01:23'24" (+09'28") | | 00:47'25" (+12'17") | | 00:36'31" (+01'23") | 01:13'56" | | 00:37'25" (+02'17") | | 00:39'14" (+04'06") | 01:14'22" (+00'26") | | 00:35'08" | |
日期: 2017-05-20 05:01 - 總爬升: 199 m - 地點: 池上稻浪馬拉松 - 平均心率: 146 - 卡路里: 2333 Cal - 總步數: 49711 - 平均步頻: 153 - 平均步幅: 84 cm - 溫度: 22°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'22" (+01'00") | 1000 / 1000 | 167 / 80 | | 2 | | 06'42" (+00'20") | 1007 / 2008 | 175 / 85 | | 3 | | 08'34" (+02'12") | 1000 / 3008 | 145 / 80 | | 4 | | 07'05" (+00'43") | 1004 / 4013 | 176 / 79 | | 5 | | 07'07" (+00'45") | 1000 / 5014 | 174 / 80 |
| 6 | | 07'45" (+01'23") | 1008 / 6022 | 157 / 82 | | 7 | | 12'09" (+05'47") | 1005 / 7027 | 103 / 79 | | 8 | | 06'52" (+00'30") | 1002 / 8029 | 168 / 86 | | 9 | | 06'38" (+00'16") | 1006 / 9035 | 176 / 85 | | 10 | | 08'06" (+01'44") | 1003 / 10039 | 145 / 84 | | 11 | | 07'07" (+00'45") | 1008 / 11047 | 173 / 80 | | 12 | | 06'58" (+00'36") | 1006 / 12054 | 174 / 82 | | 13 | | 07'58" (+01'36") | 1008 / 13062 | 154 / 81 | | 14 | | 07'14" (+00'52") | 1005 / 14068 | 152 / 90 | | 15 | | 06'32" (+00'10") | 1005 / 15073 | 173 / 88 | | 16 | | 10'03" (+03'41") | 1006 / 16080 | 122 / 81 | | 17 | | 09'55" (+03'33") | 1000 / 17080 | 87 / 114 | | 18 | | 13'48" (+07'26") | 1000 / 18080 | 99 / 73 | | 19 | | 06'47" (+00'25") | 1002 / 19083 | 175 / 83 | | 20 | | 07'00" (+00'38") | 1006 / 20089 | 173 / 82 | | 21 | | 06'43" (+00'21") | 1002 / 21091 | 174 / 85 | | 22 | | 07'18" (+00'56") | 1005 / 22096 | 172 / 79 | | 23 | | 06'51" (+00'29") | 1000 / 23097 | 175 / 83 | | 24 | | 07'06" (+00'44") | 1008 / 24106 | 173 / 81 | | 25 | | 08'27" (+02'05") | 1006 / 25112 | 144 / 81 | | 26 | | 07'24" (+01'02") | 1001 / 26114 | 156 / 86 | | 27 | | 07'59" (+01'37") | 1005 / 27119 | 152 / 82 | | 28 | | 07'06" (+00'44") | 1004 / 28124 | 174 / 80 | | 29 | | 08'02" (+01'40") | 1002 / 29126 | 141 / 87 | | 30 | | 06'46" (+00'24") | 1000 / 30126 | 173 / 85 | | 31 | | 07'42" (+01'20") | 1004 / 31130 | 150 / 86 | | 32 | | 07'22" (+01'00") | 1002 / 32133 | 170 / 79 | | 33 | | 07'14" (+00'52") | 1006 / 33139 | 172 / 80 | | 34 | | 10'01" (+03'39") | 1005 / 34145 | 98 / 100 | | 35 | | 06'49" (+00'27") | 1003 / 35148 | 170 / 85 | | 36 | | 06'22" | 1008 / 36156 | 176 / 88 | | 37 | | 07'15" (+00'53") | 1009 / 37166 | 158 / 87 | | 38 | | 07'31" (+01'09") | 1006 / 38172 | 153 / 86 | | 39 | | 07'14" (+00'52") | 1009 / 39182 | 154 / 89 | | 40 | | 06'35" (+00'13") | 1011 / 40193 | 175 / 86 | | 41 | | 06'34" (+00'12") | 1000 / 41193 | 174 / 86 | | 42 | | 07'05" (+00'43") | 780 / 41974 | 151 / 92 |
賽後評分: 天氣好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
5月累積里程 : 127.39 km  牛頭牌 氣墊拖鞋 累積 : 1082.7 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'17" | 00:07'17" | | 2 | 06'41" | 00:13'58" | | 3 | 08'35" | 00:22'33" | | 4 | 07'07" | 00:29'40" | | 5 | 07'10" | 00:36'50" | | 6 | 07'39" | 00:44'29" | | 7 | 12'13" | 00:56'42" | | 8 | 06'57" | 01:03'39" | | 9 | 06'40" | 01:10'19" | | 10 | 08'06" | 01:18'25" | | 11 | 07'03" | 01:25'28" | | 12 | 07'08" | 01:32'36" | | 13 | 07'58" | 01:40'34" | | 14 | 07'21" | 01:47'55" | | 15 | 06'29" | 01:54'24" | | 16 | 10'05" | 02:04'29" | | 17 | 09'39" | 02:14'08" | | 18 | 13'59" | 02:28'07" | | 19 | 06'44" | 02:34'51" | | 20 | 06'58" | 02:41'49" | | 21 | 06'49" | 02:48'38" | | 22 | 06'59" | 02:55'37" | | 23 | 07'15" | 03:02'52" | | 24 | 07'00" | 03:09'52" | | 25 | 08'28" | 03:18'20" | | 26 | 07'29" | 03:25'49" | | 27 | 07'54" | 03:33'43" | | 28 | 07'09" | 03:40'52" | | 29 | 08'11" | 03:49'03" | | 30 | 06'42" | 03:55'45" | | 31 | 07'37" | 04:03'22" | | 32 | 07'19" | 04:10'41" | | 33 | 07'22" | 04:18'03" | | 34 | 09'18" | 04:27'21" | | 35 | 07'38" | 04:34'59" | | 36 | 06'28" | 04:41'27" | | 37 | 07'15" | 04:48'42" | | 38 | 07'29" | 04:56'11" | | 39 | 07'26" | 05:03'37" | | 40 | 06'30" | 05:10'07" | | 41 | 06'45" | 05:16'52" | | 42 | 06'40" | 05:23'32" | | 41.8 | -1'-21" | 05:23'50" |
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