13.2 km | 01:23:19 | 06:19/km日期: 2017-05-17 20:35 - 平均心率: 157 - 卡路里: 936 Cal - 平均步頻: 174 - 溫度: 24°C
Pace: 06'58" / 06'21" / 06'32" / 06'23" / 06'15" / 06'02" / 07'13" / 05'48" / 05'45" / 05'54" / 07'06" / 06'00" / 05'59" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'12") | 1000 / 1000 |
| 2 | | 06'21" (+00'36") | 1000 / 2000 |
| 3 | | 06'31" (+00'46") | 1000 / 3000 |
| 4 | | 06'23" (+00'38") | 1000 / 4000 |
| 5 | | 06'14" (+00'29") | 1000 / 5000 |
| 6 | | 06'02" (+00'17") | 1000 / 6000 |
| 7 | | 07'13" (+01'28") | 1000 / 7000 |
| 8 | | 05'48" (+00'03") | 1000 / 8000 |
| 9 | | 05'45" | 1000 / 9000 |
| 10 | | 05'53" (+00'08") | 1000 / 10000 |
| 11 | | 07'06" (+01'21") | 1000 / 11000 |
| 12 | | 05'59" (+00'14") | 1000 / 12000 |
| 13 | | 05'59" (+00'14") | 1000 / 13000 |
| 14 | | 06'14" (+00'29") | 170 / 13170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 204.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'21" | 00:13'19" |
| 3 | 06'32" | 00:19'51" |
| 4 | 06'23" | 00:26'14" |
| 5 | 06'15" | 00:32'29" |
| 6 | 06'02" | 00:38'31" |
| 7 | 07'13" | 00:45'44" |
| 8 | 05'48" | 00:51'32" |
| 9 | 05'45" | 00:57'17" |
| 10 | 05'54" | 01:03'11" |
| 11 | 07'06" | 01:10'17" |
| 12 | 06'00" | 01:16'17" |
| 13 | 05'59" | 01:22'16" |
| 13.2 | 06'16" | 01:23'20" |
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