11.1 km | 00:53:17 | 04:47/km日期: 2017-05-16 16:45 - 平均心率: 141 - 卡路里: 679 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 94%
Pace: 05'00" / 04'51" / 04'58" / 04'52" / 04'40" / 04'42" / 05'01" / 04'54" / 04'49" / 04'31" / 04'30" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'29") | 1000 / 1000 |
| 2 | | 04'51" (+00'21") | 1000 / 2000 |
| 3 | | 04'57" (+00'27") | 1000 / 3000 |
| 4 | | 04'52" (+00'22") | 1000 / 4000 |
| 5 | | 04'40" (+00'10") | 1000 / 5000 |
| 6 | | 04'42" (+00'12") | 1000 / 6000 |
| 7 | | 05'00" (+00'30") | 1000 / 7000 |
| 8 | | 04'53" (+00'23") | 1000 / 8000 |
| 9 | | 04'43" (+00'13") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 04'30" | 1000 / 11000 |
| 12 | | 04'45" (+00'15") | 122 / 11122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 167.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'51" | 00:09'51" |
| 3 | 04'58" | 00:14'49" |
| 4 | 04'52" | 00:19'41" |
| 5 | 04'40" | 00:24'21" |
| 6 | 04'42" | 00:29'03" |
| 7 | 05'01" | 00:34'04" |
| 8 | 04'54" | 00:38'58" |
| 9 | 04'49" | 00:43'47" |
| 10 | 04'31" | 00:48'18" |
| 11 | 04'30" | 00:52'48" |
| 11.1 | 04'44" | 00:53'23" |
留言 
展開計圈分析
