12.1 km | 00:59:52 | 04:57/km日期: 2017-05-20 17:12 - 卡路里: 860 Cal - 平均步頻: 180
Pace: 06'01" / 04'54" / 04'38" / 04'50" / 04'37" / 04'47" / 04'36" / 04'40" / 04'37" / 05'36" / 05'11" / 05'01" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'24") | 1000 / 1000 |
| 2 | | 04'54" (+00'18") | 1000 / 2000 |
| 3 | | 04'37" (+00'01") | 1000 / 3000 |
| 4 | | 04'50" (+00'14") | 1000 / 4000 |
| 5 | | 04'36" | 1000 / 5000 |
| 6 | | 04'47" (+00'11") | 1000 / 6000 |
| 7 | | 04'36" | 1000 / 7000 |
| 8 | | 04'40" (+00'04") | 1000 / 8000 |
| 9 | | 04'36" | 1000 / 9000 |
| 10 | | 05'35" (+00'59") | 1000 / 10000 |
| 11 | | 05'11" (+00'35") | 1000 / 11000 |
| 12 | | 05'00" (+00'24") | 1000 / 12000 |
| 13 | | 04'23" | 93 / 12093 |
5月累積里程 : 200.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 04'54" | 00:10'55" |
| 3 | 04'38" | 00:15'33" |
| 4 | 04'50" | 00:20'23" |
| 5 | 04'37" | 00:25'00" |
| 6 | 04'47" | 00:29'47" |
| 7 | 04'36" | 00:34'23" |
| 8 | 04'40" | 00:39'03" |
| 9 | 04'37" | 00:43'40" |
| 10 | 05'36" | 00:49'16" |
| 11 | 05'11" | 00:54'27" |
| 12 | 05'01" | 00:59'28" |
| 12.1 | 04'26" | 00:59'53" |
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