7.5 km | 00:37:35 | 04:59/km日期: 2017-05-15 21:58 - 卡路里: 578 Cal - 平均步頻: 180
Pace: 05'01" / 04'53" / 04'54" / 04'55" / 04'55" / 04'49" / 05'14" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'13") | 1000 / 1000 |
| 2 | | 04'52" (+00'04") | 1000 / 2000 |
| 3 | | 04'54" (+00'06") | 1000 / 3000 |
| 4 | | 04'54" (+00'06") | 1000 / 4000 |
| 5 | | 04'55" (+00'07") | 1000 / 5000 |
| 6 | | 04'48" | 1000 / 6000 |
| 7 | | 05'14" (+00'26") | 1000 / 7000 |
| 8 | | 05'34" (+00'46") | 521 / 7521 |
5月累積里程 : 219.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'53" | 00:09'54" |
| 3 | 04'54" | 00:14'48" |
| 4 | 04'55" | 00:19'43" |
| 5 | 04'55" | 00:24'38" |
| 6 | 04'49" | 00:29'27" |
| 7 | 05'14" | 00:34'41" |
| 7.5 | 05'35" | 00:37'36" |
展開計圈分析
留言 
