16.5 km | 01:50:22 | 06:40/km日期: 2017-05-17 19:25 - 地點: 秀朗橋-華中橋 - 平均心率: 119 - 卡路里: 923 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 78%
Pace: 05'56" / 05'19" / 05'11" / 05'17" / 05'25" / 05'22" / 05'19" / 05'14" / 12'02" / 05'44" / 05'23" / 05'26" / 05'20" / 07'28" / 12'51" / 08'45" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'45") | 1000 / 1000 |
| 2 | | 05'18" (+00'08") | 1000 / 2000 |
| 3 | | 05'10" | 1000 / 3000 |
| 4 | | 05'17" (+00'07") | 1000 / 4000 |
| 5 | | 05'25" (+00'15") | 1000 / 5000 |
| 6 | | 05'21" (+00'11") | 1000 / 6000 |
| 7 | | 05'18" (+00'08") | 1000 / 7000 |
| 8 | | 05'14" (+00'04") | 1000 / 8000 |
| 9 | | 12'01" (+06'51") | 1000 / 9000 |
| 10 | | 05'43" (+00'33") | 1000 / 10000 |
| 11 | | 05'23" (+00'13") | 1000 / 11000 |
| 12 | | 05'25" (+00'15") | 1000 / 12000 |
| 13 | | 05'20" (+00'10") | 1000 / 13000 |
| 14 | | 07'28" (+02'18") | 1000 / 14000 |
| 15 | | 12'51" (+07'41") | 1000 / 15000 |
| 16 | | 08'45" (+03'35") | 1000 / 16000 |
| 17 | | 07'59" (+02'49") | 542 / 16542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
324.66 km 
ASICE GEL-NIMBUS 17 T557N 累積 :
994.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'19" | 00:11'15" |
| 3 | 05'11" | 00:16'26" |
| 4 | 05'17" | 00:21'43" |
| 5 | 05'25" | 00:27'08" |
| 6 | 05'22" | 00:32'30" |
| 7 | 05'19" | 00:37'49" |
| 8 | 05'14" | 00:43'03" |
| 9 | 12'02" | 00:55'05" |
| 10 | 05'44" | 01:00'49" |
| 11 | 05'23" | 01:06'12" |
| 12 | 05'26" | 01:11'38" |
| 13 | 05'20" | 01:16'58" |
| 14 | 07'28" | 01:24'26" |
| 15 | 12'51" | 01:37'17" |
| 16 | 08'45" | 01:46'02" |
| 16.5 | 08'08" | 01:50'27" |
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