6.1 km | 00:28:52 | 04:43/km日期: 2017-05-18 18:47 - 地點: 師大 - 平均心率: 143 - 卡路里: 341 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 70%
Pace: 05'04" / 04'47" / 04'43" / 04'48" / 04'43" / 04'24" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'49") | 400 / 400 |
| 2 | | 05'02" (+00'39") | 402 / 803 |
| 3 | | 04'50" (+00'27") | 407 / 1210 |
| 4 | | 04'43" (+00'20") | 415 / 1626 |
| 5 | | 04'44" (+00'21") | 412 / 2039 |
| 6 | | 04'46" (+00'23") | 408 / 2447 |
| 7 | | 04'40" (+00'17") | 413 / 2860 |
| 8 | | 04'43" (+00'20") | 401 / 3262 |
| 9 | | 04'44" (+00'21") | 408 / 3671 |
| 10 | | 04'47" (+00'24") | 405 / 4077 |
| 11 | | 04'44" (+00'21") | 404 / 4481 |
| 12 | | 04'44" (+00'21") | 405 / 4887 |
| 13 | | 04'48" (+00'25") | 397 / 5285 |
| 14 | | 04'23" | 402 / 5688 |
| 15 | | 04'01" | 416 / 6104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
324.66 km 
ASICS SKYSENSOR GLIDE 3 TJR333(翔走) 累積 :
776.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'47" | 00:09'51" |
| 3 | 04'43" | 00:14'34" |
| 4 | 04'48" | 00:19'22" |
| 5 | 04'43" | 00:24'05" |
| 6 | 04'24" | 00:28'29" |
| 6.1 | 03'40" | 00:28'52" |
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