21.5 km | 02:14:30 | 06:15/km日期: 2017-05-20 07:58 - 總爬升: 490 m - 卡路里: 799 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 98%
Pace: 03'46" / 05'40" / 09'21" / 07'09" / 10'57" / 08'18" / 08'53" / 09'41" / 08'10" / 06'07" / 06'19" / 06'28" / 38'34" / 05'48" / 06'03" / 05'09" / 05'24" / 05'43" / 10'19" / 06'33" / 06'57" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'18") | 1000 / 1000 |
| 2 | | 05'40" (+00'31") | 1000 / 2000 |
| 3 | | 05'55" (+00'46") | 1000 / 3000 |
| 4 | | 07'09" (+02'00") | 1000 / 4000 |
| 5 | | 07'16" (+02'07") | 1000 / 5000 |
| 6 | | 07'11" (+02'02") | 1000 / 6000 |
| 7 | | 08'02" (+02'53") | 1000 / 7000 |
| 8 | | 06'41" (+01'32") | 1000 / 8000 |
| 9 | | 06'12" (+01'03") | 1000 / 9000 |
| 10 | | 06'06" (+00'57") | 1000 / 10000 |
| 11 | | 06'18" (+01'09") | 1000 / 11000 |
| 12 | | 06'28" (+01'19") | 1000 / 12000 |
| 13 | | 06'36" (+01'27") | 1000 / 13000 |
| 14 | | 05'48" (+00'39") | 1000 / 14000 |
| 15 | | 05'52" (+00'43") | 1000 / 15000 |
| 16 | | 05'09" | 1000 / 16000 |
| 17 | | 05'23" (+00'14") | 1000 / 17000 |
| 18 | | 05'42" (+00'33") | 1000 / 18000 |
| 19 | | 06'07" (+00'58") | 1000 / 19000 |
| 20 | | 05'55" (+00'46") | 1000 / 20000 |
| 21 | | 05'27" (+00'18") | 1000 / 21000 |
| 22 | | 05'42" (+00'33") | 516 / 21516 |
5月累積里程 : 134.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'46" | 00:03'46" |
| 2 | 05'40" | 00:09'26" |
| 3 | 09'21" | 00:18'47" |
| 4 | 07'09" | 00:25'56" |
| 5 | 10'57" | 00:36'53" |
| 6 | 08'18" | 00:45'11" |
| 7 | 08'53" | 00:54'04" |
| 8 | 09'41" | 01:03'45" |
| 9 | 08'10" | 01:11'55" |
| 10 | 06'07" | 01:18'02" |
| 11 | 06'19" | 01:24'21" |
| 12 | 06'28" | 01:30'49" |
| 13 | 38'34" | 02:09'23" |
| 14 | 05'48" | 02:15'11" |
| 15 | 06'03" | 02:21'14" |
| 16 | 05'09" | 02:26'23" |
| 17 | 05'24" | 02:31'47" |
| 18 | 05'43" | 02:37'30" |
| 19 | 10'19" | 02:47'49" |
| 20 | 06'33" | 02:54'22" |
| 21 | 06'57" | 03:01'19" |
| 21.5 | 08'51" | 03:05'53" |
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