|  50.0 km | 06:23:02 | 07:39/km | 第76馬| 官方成績 | | 日期 | 2017-05-20 | | 成績 | 06:23:02 | | 總名次 | 92 / - | | 分組名次 | - / - | | 平均速度 | 07:39/km |
Musun Lin  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'04" (+05'11") | 01:00'57" | | 00:27'53" | | 00:30'17" (+02'24") | 01:06'03" (+05'06") | | 00:35'46" (+07'53") | | 00:40'20" (+12'27") | 01:10'46" (+09'49") | | 00:30'26" (+02'33") | | 00:35'30" (+07'37") | 01:07'35" (+06'38") | | 00:32'05" (+04'12") | | 00:36'41" (+08'48") | 00:00'00" | |
日期: 2017-05-20 06:00 - 總爬升: 1302 m - 地點: 台中大坑福德祠 - 天氣: 陰雨 - 卡路里: 2835 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'41" (+01'58") | 1000 / 1000 | | 2 | | 05'58" (+01'15") | 1000 / 2000 | | 3 | | 06'06" (+01'23") | 1000 / 3000 | | 4 | | 06'48" (+02'05") | 1000 / 4000 | | 5 | | 07'29" (+02'46") | 1000 / 5000 |
| 6 | | 06'37" (+01'54") | 1000 / 6000 | | 7 | | 05'12" (+00'29") | 1000 / 7000 | | 8 | | 05'19" (+00'36") | 1000 / 8000 | | 9 | | 05'18" (+00'35") | 1000 / 9000 | | 10 | | 05'24" (+00'41") | 1000 / 10000 | | 11 | | 05'22" (+00'39") | 1000 / 11000 | | 12 | | 06'21" (+01'38") | 1000 / 12000 | | 13 | | 05'49" (+01'06") | 1000 / 13000 | | 14 | | 05'59" (+01'16") | 1000 / 14000 | | 15 | | 06'43" (+02'00") | 1000 / 15000 | | 16 | | 07'55" (+03'12") | 1000 / 16000 | | 17 | | 08'20" (+03'37") | 1000 / 17000 | | 18 | | 05'16" (+00'33") | 1000 / 18000 | | 19 | | 05'58" (+01'15") | 1000 / 19000 | | 20 | | 08'14" (+03'31") | 1000 / 20000 | | 21 | | 06'35" (+01'52") | 1000 / 21000 | | 22 | | 08'32" (+03'49") | 1000 / 22000 | | 23 | | 11'44" (+07'01") | 1000 / 23000 | | 24 | | 06'52" (+02'09") | 1000 / 24000 | | 25 | | 06'34" (+01'51") | 1000 / 25000 | | 26 | | 04'43" | 1000 / 26000 | | 27 | | 07'17" (+02'34") | 1000 / 27000 | | 28 | | 05'08" (+00'25") | 1000 / 28000 | | 29 | | 05'09" (+00'26") | 1000 / 29000 | | 30 | | 08'07" (+03'24") | 1000 / 30000 | | 31 | | 06'01" (+01'18") | 1000 / 31000 | | 32 | | 06'44" (+02'01") | 1000 / 32000 | | 33 | | 06'31" (+01'48") | 1000 / 33000 | | 34 | | 07'57" (+03'14") | 1000 / 34000 | | 35 | | 08'14" (+03'31") | 1000 / 35000 | | 36 | | 05'31" (+00'48") | 1000 / 36000 | | 37 | | 07'57" (+03'14") | 1000 / 37000 | | 38 | | 06'07" (+01'24") | 1000 / 38000 | | 39 | | 05'37" (+00'54") | 1000 / 39000 | | 40 | | 06'50" (+02'07") | 1000 / 40000 | | 41 | | 06'00" (+01'17") | 1000 / 41000 | | 42 | | 05'21" (+00'38") | 1000 / 42000 | | 43 | | 08'16" (+03'33") | 1000 / 43000 | | 44 | | 08'15" (+03'32") | 1000 / 44000 | | 45 | | 08'46" (+04'03") | 1000 / 45000 | | 46 | | 08'21" (+03'38") | 1000 / 46000 | | 47 | | 09'22" (+04'39") | 1000 / 47000 | | 48 | | 11'21" (+06'38") | 506 / 47506 |
 屏東Musun Lin  賽前宣言: 還是去了 賽後評分: 就是部分路段
還是需要交管丫
不然 今天就不會多跑7km了 給 4 星  5月累積里程 : 401.04 km  ASICS LYTERACER TS 5 累積 : 2145.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'41" | 00:06'41" | | 2 | 05'59" | 00:12'40" | | 3 | 06'06" | 00:18'46" | | 4 | 06'49" | 00:25'35" | | 5 | 07'29" | 00:33'04" | | 6 | 06'38" | 00:39'42" | | 7 | 05'13" | 00:44'55" | | 8 | 05'19" | 00:50'14" | | 9 | 05'19" | 00:55'33" | | 10 | 05'24" | 01:00'57" | | 11 | 05'23" | 01:06'20" | | 12 | 06'21" | 01:12'41" | | 13 | 05'50" | 01:18'31" | | 14 | 05'59" | 01:24'30" | | 15 | 06'44" | 01:31'14" | | 16 | 07'55" | 01:39'09" | | 17 | 08'21" | 01:47'30" | | 18 | 05'17" | 01:52'47" | | 19 | 05'58" | 01:58'45" | | 20 | 08'15" | 02:07'00" | | 21 | 06'36" | 02:13'36" | | 22 | 08'32" | 02:22'08" | | 23 | 11'45" | 02:33'53" | | 24 | 06'52" | 02:40'45" | | 25 | 06'35" | 02:47'20" | | 26 | 04'44" | 02:52'04" | | 27 | 07'17" | 02:59'21" | | 28 | 05'09" | 03:04'30" | | 29 | 05'09" | 03:09'39" | | 30 | 08'07" | 03:17'46" | | 31 | 06'02" | 03:23'48" | | 32 | 06'44" | 03:30'32" | | 33 | 06'32" | 03:37'04" | | 34 | 07'57" | 03:45'01" | | 35 | 08'15" | 03:53'16" | | 36 | 05'32" | 03:58'48" | | 37 | 07'57" | 04:06'45" | | 38 | 06'08" | 04:12'53" | | 39 | 05'38" | 04:18'31" | | 40 | 06'50" | 04:25'21" | | 41 | 06'00" | 04:31'21" | | 42 | 05'23" | 04:36'44" | | 43 | 08'16" | 04:45'00" | | 44 | 08'15" | 04:53'15" | | 45 | 08'47" | 05:02'02" | | 46 | 08'22" | 05:10'24" | | 47 | 09'22" | 05:19'46" | | 47.5 | 11'21" | 05:25'31" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
