10.0 km | 01:04:26 | 06:25/km日期: 2017-05-21 04:27 - 平均心率: 158 - 卡路里: 663 Cal - 平均步頻: 168
Pace: 04'35" / 06'17" / 06'28" / 06'27" / 06'21" / 06'29" / 06'36" / 06'24" / 06'33" / 06'31" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" | 1000 / 1000 |
| 2 | | 06'17" (+00'04") | 1000 / 2000 |
| 3 | | 06'28" (+00'15") | 1000 / 3000 |
| 4 | | 06'27" (+00'14") | 1000 / 4000 |
| 5 | | 06'20" (+00'07") | 1000 / 5000 |
| 6 | | 06'29" (+00'16") | 1000 / 6000 |
| 7 | | 06'35" (+00'22") | 1000 / 7000 |
| 8 | | 06'24" (+00'11") | 1000 / 8000 |
| 9 | | 06'32" (+00'19") | 1000 / 9000 |
| 10 | | 06'30" (+00'17") | 1000 / 10000 |
| 11 | | 05'17" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 46.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 06'17" | 00:10'52" |
| 3 | 06'28" | 00:17'20" |
| 4 | 06'27" | 00:23'47" |
| 5 | 06'21" | 00:30'08" |
| 6 | 06'29" | 00:36'37" |
| 7 | 06'36" | 00:43'13" |
| 8 | 06'24" | 00:49'37" |
| 9 | 06'33" | 00:56'10" |
| 10 | 06'31" | 01:02'41" |
| 10.0 | 05'38" | 01:02'48" |
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