20.0 km | 02:13:41 | 06:40/km日期: 2017-06-10 05:41 - 總爬升: 339 m - 平均心率: 175 - 卡路里: 1818 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 81%
Pace: 05'25" / 06'22" / 06'18" / 06'47" / 06'16" / 06'41" / 06'20" / 07'06" / 06'35" / 07'08" / 06'49" / 07'23" / 06'52" / 06'15" / 06'28" / 06'47" / 06'48" / 07'47" / 06'48" / 06'45" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 1000 / 1000 |
| 2 | | 06'22" (+00'59") | 1000 / 2000 |
| 3 | | 06'18" (+00'55") | 1000 / 3000 |
| 4 | | 06'46" (+01'23") | 1000 / 4000 |
| 5 | | 06'16" (+00'53") | 1000 / 5000 |
| 6 | | 06'40" (+01'17") | 1000 / 6000 |
| 7 | | 06'19" (+00'56") | 1000 / 7000 |
| 8 | | 07'05" (+01'42") | 1000 / 8000 |
| 9 | | 06'35" (+01'12") | 1000 / 9000 |
| 10 | | 07'07" (+01'44") | 1000 / 10000 |
| 11 | | 06'48" (+01'25") | 1000 / 11000 |
| 12 | | 07'23" (+02'00") | 1000 / 12000 |
| 13 | | 06'52" (+01'29") | 1000 / 13000 |
| 14 | | 06'14" (+00'51") | 1000 / 14000 |
| 15 | | 06'27" (+01'04") | 1000 / 15000 |
| 16 | | 06'47" (+01'24") | 1000 / 16000 |
| 17 | | 06'48" (+01'25") | 1000 / 17000 |
| 18 | | 07'46" (+02'23") | 1000 / 18000 |
| 19 | | 06'47" (+01'24") | 1000 / 19000 |
| 20 | | 06'45" (+01'22") | 1000 / 20000 |
| 21 | | 05'36" (+00'13") | 11 / 20011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 20.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 06'22" | 00:11'47" |
| 3 | 06'18" | 00:18'05" |
| 4 | 06'47" | 00:24'52" |
| 5 | 06'16" | 00:31'08" |
| 6 | 06'41" | 00:37'49" |
| 7 | 06'20" | 00:44'09" |
| 8 | 07'06" | 00:51'15" |
| 9 | 06'35" | 00:57'50" |
| 10 | 07'08" | 01:04'58" |
| 11 | 06'49" | 01:11'47" |
| 12 | 07'23" | 01:19'10" |
| 13 | 06'52" | 01:26'02" |
| 14 | 06'15" | 01:32'17" |
| 15 | 06'28" | 01:38'45" |
| 16 | 06'47" | 01:45'32" |
| 17 | 06'48" | 01:52'20" |
| 18 | 07'47" | 02:00'07" |
| 19 | 06'48" | 02:06'55" |
| 20 | 06'45" | 02:13'40" |
| 20.0 | 05'58" | 02:13'44" |
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