7.4 km | 00:45:14 | 06:04/km日期: 2017-06-05 18:16 - 平均心率: 129 - 卡路里: 450 Cal - 平均步頻: 164
Pace: 06'24" / 06'20" / 06'28" / 06'11" / 06'05" / 05'37" / 05'36" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'52") | 400 / 400 |
| 2 | | 06'18" (+00'44") | 400 / 800 |
| 3 | | 06'16" (+00'42") | 400 / 1200 |
| 4 | | 06'26" (+00'52") | 400 / 1600 |
| 5 | | 06'22" (+00'48") | 400 / 2000 |
| 6 | | 06'25" (+00'51") | 400 / 2400 |
| 7 | | 06'15" (+00'41") | 400 / 2800 |
| 8 | | 06'22" (+00'48") | 400 / 3199 |
| 9 | | 06'38" (+01'04") | 400 / 3599 |
| 10 | | 05'54" (+00'20") | 400 / 3999 |
| 11 | | 06'07" (+00'33") | 400 / 4399 |
| 12 | | 06'06" (+00'32") | 400 / 4800 |
| 13 | | 05'48" (+00'14") | 400 / 5200 |
| 14 | | 05'34" | 400 / 5600 |
| 15 | | 05'36" (+00'02") | 400 / 6000 |
| 16 | | 05'44" (+00'10") | 400 / 6400 |
| 17 | | 05'35" (+00'01") | 400 / 6800 |
| 18 | | 05'35" (+00'01") | 400 / 7200 |
| 19 | | 05'48" (+00'14") | 238 / 7438 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 61.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'20" | 00:12'44" |
| 3 | 06'28" | 00:19'12" |
| 4 | 06'11" | 00:25'23" |
| 5 | 06'05" | 00:31'28" |
| 6 | 05'37" | 00:37'05" |
| 7 | 05'36" | 00:42'41" |
| 7.4 | 05'48" | 00:45'14" |
留言 
展開計圈分析
