14.6 km | 01:53:51 | 07:48/km日期: 2017-05-29 18:16 - 總爬升: 250 m - 平均心率: 148 - 卡路里: 1055 Cal - 平均步頻: 176
Pace: 07'51" / 06'38" / 07'23" / 08'52" / 07'35" / 07'04" / 09'11" / 08'26" / 07'27" / 07'34" / 07'30" / 06'06" / 07'01" / 11'12" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'47") | 1000 / 1000 |
| 2 | | 06'35" (+00'32") | 1000 / 2000 |
| 3 | | 07'23" (+01'20") | 1000 / 3000 |
| 4 | | 08'51" (+02'48") | 1000 / 4000 |
| 5 | | 07'34" (+01'31") | 1000 / 5000 |
| 6 | | 07'04" (+01'01") | 1000 / 6000 |
| 7 | | 09'11" (+03'08") | 1000 / 7000 |
| 8 | | 08'42" (+02'39") | 824 / 7824 |
| 9 | | 07'05" (+01'02") | 1000 / 8824 |
| 10 | | 07'57" (+01'54") | 1000 / 9824 |
| 11 | | 07'43" (+01'40") | 1000 / 10824 |
| 12 | | 06'03" | 1000 / 11824 |
| 13 | | 06'17" (+00'14") | 1000 / 12824 |
| 14 | | 11'33" (+05'30") | 1000 / 13824 |
| 15 | | 07'16" (+01'13") | 748 / 14572 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 24.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'38" | 00:14'29" |
| 3 | 07'23" | 00:21'52" |
| 4 | 08'52" | 00:30'44" |
| 5 | 07'35" | 00:38'19" |
| 6 | 07'04" | 00:45'23" |
| 7 | 09'11" | 00:54'34" |
| 8 | 08'26" | 01:03'00" |
| 9 | 07'27" | 01:10'27" |
| 10 | 07'34" | 01:18'01" |
| 11 | 07'30" | 01:25'31" |
| 12 | 06'06" | 01:31'37" |
| 13 | 07'01" | 01:38'38" |
| 14 | 11'12" | 01:49'50" |
| 14.6 | 07'05" | 01:53'54" |
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