20.0 km | 02:06:32 | 06:19/km日期: 2017-05-30 09:56 - 地點: 荃灣碼頭去屯門碼頭 - 天氣: 烈陽 - 卡路里: 991 Cal - 總步數: 20882 - 平均步頻: 165 - 平均步幅: 95 cm - 溫度: 26°C - 濕度: 75%
Pace: 06'09" / 06'10" / 06'15" / 06'04" / 05'54" / 05'43" / 05'57" / 05'55" / 05'57" / 05'50" / 05'50" / 05'53" / 06'21" / 06'23" / 06'15" / 06'30" / 08'11" / 05'47" / 07'30" / 06'48" / 58'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+00'29") | 1003 / 1003 | 164 / 98 |
| 2 | | 06'09" (+00'28") | 1002 / 2006 | 167 / 96 |
| 3 | | 06'14" (+00'33") | 1000 / 3007 | 168 / 95 |
| 4 | | 06'05" (+00'24") | 1002 / 4009 | 169 / 97 |
| 5 | | 05'54" (+00'13") | 997 / 5006 | 170 / 99 |
| 6 | | 05'41" | 994 / 6001 | 171 / 102 |
| 7 | | 06'00" (+00'19") | 1005 / 7006 | 170 / 97 |
| 8 | | 05'52" (+00'11") | 1000 / 8006 | 171 / 99 |
| 9 | | 05'59" (+00'18") | 995 / 9002 | 171 / 97 |
| 10 | | 05'49" (+00'08") | 999 / 10001 | 170 / 100 |
| 11 | | 05'48" (+00'07") | 1004 / 11006 | 170 / 101 |
| 12 | | 06'03" (+00'22") | 999 / 12006 | 169 / 97 |
| 13 | | 06'19" (+00'38") | 997 / 13003 | 168 / 93 |
| 14 | | 06'22" (+00'41") | 999 / 14003 | 169 / 92 |
| 15 | | 06'17" (+00'36") | 1003 / 15006 | 169 / 93 |
| 16 | | 06'34" (+00'53") | 999 / 16006 | 169 / 89 |
| 17 | | 08'06" (+02'25") | 998 / 17004 | 101 / 120 |
| 18 | | 06'38" (+00'57") | 997 / 18001 | 169 / 88 |
| 19 | | 07'19" (+01'38") | 999 / 19001 | 166 / 81 |
| 20 | | 06'53" (+01'12") | 1005 / 20006 | 169 / 85 |
| 21 | | 15'09" (+09'28") | 8 / 20015 | 120 / 55 |
5月累積里程 : 93.88 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'10" | 00:12'19" |
| 3 | 06'15" | 00:18'34" |
| 4 | 06'04" | 00:24'38" |
| 5 | 05'54" | 00:30'32" |
| 6 | 05'43" | 00:36'15" |
| 7 | 05'57" | 00:42'12" |
| 8 | 05'55" | 00:48'07" |
| 9 | 05'57" | 00:54'04" |
| 10 | 05'50" | 00:59'54" |
| 11 | 05'50" | 01:05'44" |
| 12 | 05'53" | 01:11'37" |
| 13 | 06'21" | 01:17'58" |
| 14 | 06'23" | 01:24'21" |
| 15 | 06'15" | 01:30'36" |
| 16 | 06'30" | 01:37'06" |
| 17 | 08'11" | 01:45'17" |
| 18 | 05'47" | 01:51'04" |
| 19 | 07'30" | 01:58'34" |
| 20 | 06'48" | 02:05'22" |
| 20.0 | 70'42" | 02:06'32" |
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