22.2 km | 02:05:06 | 05:37/km日期: 2017-05-26 04:00 - 地點: 新莊體育場 - 天氣: 涼爽 - 平均心率: 133 - 卡路里: 1000 Cal - 總步數: 18942 - 平均步頻: 151 - 平均步幅: 117 cm - 溫度: 22°C - 濕度: 73%
Pace: 06'12" / 05'52" / 05'51" / 05'49" / 05'44" / 05'47" / 05'37" / 05'44" / 05'46" / 05'43" / 05'41" / 05'34" / 05'30" / 05'28" / 05'31" / 05'26" / 05'23" / 05'24" / 05'25" / 05'24" / 05'32" / 05'22" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+00'52") | 1005 / 1005 | 181 / 89 |
| 2 | | 05'49" (+00'32") | 1005 / 2010 | 177 / 96 |
| 3 | | 05'51" (+00'34") | 1008 / 3019 | 177 / 96 |
| 4 | | 05'43" (+00'26") | 1004 / 4024 | 169 / 103 |
| 5 | | 05'44" (+00'27") | 1004 / 5029 | 169 / 102 |
| 6 | | 05'43" (+00'26") | 1002 / 6031 | 154 / 113 |
| 7 | | 05'36" (+00'19") | 1006 / 7038 | 150 / 118 |
| 8 | | 05'43" (+00'26") | 1001 / 8040 | 155 / 112 |
| 9 | | 05'44" (+00'27") | 1002 / 9043 | 157 / 110 |
| 10 | | 05'42" (+00'25") | 1002 / 10045 | 152 / 114 |
| 11 | | 05'38" (+00'21") | 1004 / 11049 | 144 / 122 |
| 12 | | 05'31" (+00'14") | 1006 / 12056 | 148 / 121 |
| 13 | | 05'28" (+00'11") | 1000 / 13056 | 139 / 131 |
| 14 | | 05'29" (+00'12") | 1005 / 14062 | 130 / 139 |
| 15 | | 05'25" (+00'08") | 1003 / 15065 | 137 / 134 |
| 16 | | 05'26" (+00'09") | 1006 / 16072 | 135 / 135 |
| 17 | | 05'21" (+00'04") | 1002 / 17075 | 135 / 138 |
| 18 | | 05'21" (+00'04") | 1006 / 18081 | 148 / 125 |
| 19 | | 05'23" (+00'06") | 1002 / 19084 | 151 / 122 |
| 20 | | 05'22" (+00'05") | 1007 / 20092 | 141 / 131 |
| 21 | | 05'30" (+00'13") | 1008 / 21101 | 141 / 128 |
| 22 | | 05'17" | 1002 / 22103 | 132 / 142 |
| 23 | | 05'24" (+00'07") | 231 / 22335 | 120 / 153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
413.06 km 
Mizuno WAVE RIDER 20 累積 :
2772.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'52" | 00:12'04" |
| 3 | 05'51" | 00:17'55" |
| 4 | 05'49" | 00:23'44" |
| 5 | 05'44" | 00:29'28" |
| 6 | 05'47" | 00:35'15" |
| 7 | 05'37" | 00:40'52" |
| 8 | 05'44" | 00:46'36" |
| 9 | 05'46" | 00:52'22" |
| 10 | 05'43" | 00:58'05" |
| 11 | 05'41" | 01:03'46" |
| 12 | 05'34" | 01:09'20" |
| 13 | 05'30" | 01:14'50" |
| 14 | 05'28" | 01:20'18" |
| 15 | 05'31" | 01:25'49" |
| 16 | 05'26" | 01:31'15" |
| 17 | 05'23" | 01:36'38" |
| 18 | 05'24" | 01:42'02" |
| 19 | 05'25" | 01:47'27" |
| 20 | 05'24" | 01:52'51" |
| 21 | 05'32" | 01:58'23" |
| 22 | 05'22" | 02:03'45" |
| 22.2 | 05'50" | 02:05'06" |
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