18.5 km | 02:11:17 | 07:06/km日期: 2017-05-26 15:09 - 地點: 永康隨意跑 - 天氣: 晴 - 平均心率: 132 - 卡路里: 1174 Cal - 總步數: 21644 - 平均步頻: 164 - 平均步幅: 85 cm - 溫度: 30°C - 濕度: 63%
Pace: 07'55" / 07'20" / 07'28" / 07'24" / 07'08" / 06'50" / 07'05" / 06'55" / 06'15" / 06'50" / 07'00" / 07'00" / 06'40" / 06'55" / 06'50" / 06'33" / 06'52" / 08'10" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'51" (+01'40") | 1006 / 1006 | 165 / 76 |
| 2 | | 07'17" (+01'06") | 1005 / 2012 | 168 / 81 |
| 3 | | 07'26" (+01'15") | 1001 / 3013 | 165 / 81 |
| 4 | | 07'22" (+01'11") | 1003 / 4017 | 165 / 81 |
| 5 | | 07'07" (+00'56") | 1000 / 5017 | 168 / 83 |
| 6 | | 06'51" (+00'40") | 1008 / 6025 | 168 / 86 |
| 7 | | 06'58" (+00'47") | 1000 / 7026 | 168 / 85 |
| 8 | | 06'55" (+00'44") | 1012 / 8038 | 168 / 85 |
| 9 | | 06'11" | 1010 / 9049 | 170 / 94 |
| 10 | | 06'42" (+00'31") | 1000 / 10050 | 168 / 88 |
| 11 | | 07'00" (+00'49") | 1009 / 11059 | 166 / 85 |
| 12 | | 06'55" (+00'44") | 1008 / 12068 | 167 / 86 |
| 13 | | 06'38" (+00'27") | 1004 / 13072 | 168 / 89 |
| 14 | | 06'51" (+00'40") | 1006 / 14078 | 167 / 87 |
| 15 | | 06'48" (+00'37") | 1003 / 15081 | 167 / 87 |
| 16 | | 06'30" (+00'19") | 1003 / 16085 | 166 / 92 |
| 17 | | 06'48" (+00'37") | 1009 / 17094 | 167 / 87 |
| 18 | | 08'26" (+02'15") | 1006 / 18100 | 138 / 85 |
| 19 | | 08'00" (+01'49") | 478 / 18579 | 140 / 88 |
跑馬百日維新day42
天氣涼爽跑馬趣，18.5km，開心餒，繼續努力唄😀😀😀
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
461.23 km 
Y拖 黑39號─1 累積 :
1881.1 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'20" | 00:15'15" |
| 3 | 07'28" | 00:22'43" |
| 4 | 07'24" | 00:30'07" |
| 5 | 07'08" | 00:37'15" |
| 6 | 06'50" | 00:44'05" |
| 7 | 07'05" | 00:51'10" |
| 8 | 06'55" | 00:58'05" |
| 9 | 06'15" | 01:04'20" |
| 10 | 06'50" | 01:11'10" |
| 11 | 07'00" | 01:18'10" |
| 12 | 07'00" | 01:25'10" |
| 13 | 06'40" | 01:31'50" |
| 14 | 06'55" | 01:38'45" |
| 15 | 06'50" | 01:45'35" |
| 16 | 06'33" | 01:52'08" |
| 17 | 06'52" | 01:59'00" |
| 18 | 08'10" | 02:07'10" |
| 18.5 | 08'58" | 02:11'28" |
展開計圈分析
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