42.8 km | 04:36:18 | 06:27/km日期: 2013-11-10 06:32 - 總爬升: 359 m - 平均心率: 113 - 卡路里: 3668 Cal
Pace: 07'19" / 06'45" / 06'25" / 06'08" / 06'32" / 06'25" / 06'50" / 06'19" / 06'21" / 06'54" / 06'02" / 06'04" / 06'47" / 06'12" / 07'47" / 06'04" / 06'11" / 05'52" / 06'38" / 06'43" / 07'27" / 07'37" / 10'03" / 05'08" / 06'14" / 06'20" / 06'24" / 06'38" / 05'54" / 06'41" / 06'08" / 06'07" / 06'34" / 06'02" / 05'30" / 06'28" / 05'56" / 06'13" / 06'01" / 06'58" / 05'47" / 05'38" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'19") | 1006 / 1006 |
| 2 | | 06'43" (+01'44") | 1007 / 2014 |
| 3 | | 06'25" (+01'26") | 1009 / 3023 |
| 4 | | 06'08" (+01'09") | 1018 / 4042 |
| 5 | | 06'31" (+01'32") | 998 / 5040 |
| 6 | | 06'26" (+01'27") | 1006 / 6047 |
| 7 | | 06'48" (+01'49") | 1002 / 7049 |
| 8 | | 06'19" (+01'20") | 1014 / 8063 |
| 9 | | 06'20" (+01'21") | 1009 / 9072 |
| 10 | | 06'53" (+01'54") | 1002 / 10075 |
| 11 | | 06'00" (+01'01") | 1005 / 11080 |
| 12 | | 06'06" (+01'07") | 1005 / 12086 |
| 13 | | 06'41" (+01'42") | 1013 / 13100 |
| 14 | | 06'25" (+01'26") | 1004 / 14105 |
| 15 | | 07'38" (+02'39") | 1009 / 15114 |
| 16 | | 06'02" (+01'03") | 1010 / 16124 |
| 17 | | 06'15" (+01'16") | 1007 / 17132 |
| 18 | | 06'37" (+01'38") | 1013 / 18145 |
| 19 | | 05'50" (+00'51") | 999 / 19144 |
| 20 | | 06'43" (+01'44") | 1011 / 20156 |
| 21 | | 07'28" (+02'29") | 1014 / 21171 |
| 22 | | 08'04" (+03'05") | 1011 / 22182 |
| 23 | | 09'25" (+04'26") | 997 / 23180 |
| 24 | | 04'59" | 1012 / 24192 |
| 25 | | 06'28" (+01'29") | 1000 / 25193 |
| 26 | | 06'19" (+01'20") | 1012 / 26206 |
| 27 | | 06'26" (+01'27") | 1006 / 27212 |
| 28 | | 06'31" (+01'32") | 1011 / 28223 |
| 29 | | 05'52" (+00'53") | 1013 / 29236 |
| 30 | | 06'46" (+01'47") | 1007 / 30244 |
| 31 | | 06'06" (+01'07") | 1008 / 31253 |
| 32 | | 06'07" (+01'08") | 1013 / 32266 |
| 33 | | 06'32" (+01'33") | 1005 / 33272 |
| 34 | | 05'58" (+00'59") | 1011 / 34283 |
| 35 | | 06'05" (+01'06") | 997 / 35281 |
| 36 | | 05'52" (+00'53") | 1009 / 36291 |
| 37 | | 05'55" (+00'56") | 1007 / 37299 |
| 38 | | 06'16" (+01'17") | 1008 / 38307 |
| 39 | | 06'04" (+01'05") | 1010 / 39317 |
| 40 | | 06'44" (+01'45") | 1011 / 40328 |
| 41 | | 05'48" (+00'49") | 1008 / 41337 |
| 42 | | 05'36" (+00'37") | 1007 / 42344 |
| 43 | | 04'52" | 472 / 42816 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 306.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'45" | 00:14'04" |
| 3 | 06'25" | 00:20'29" |
| 4 | 06'08" | 00:26'37" |
| 5 | 06'32" | 00:33'09" |
| 6 | 06'25" | 00:39'34" |
| 7 | 06'50" | 00:46'24" |
| 8 | 06'19" | 00:52'43" |
| 9 | 06'21" | 00:59'04" |
| 10 | 06'54" | 01:05'58" |
| 11 | 06'02" | 01:12'00" |
| 12 | 06'04" | 01:18'04" |
| 13 | 06'47" | 01:24'51" |
| 14 | 06'12" | 01:31'03" |
| 15 | 07'47" | 01:38'50" |
| 16 | 06'04" | 01:44'54" |
| 17 | 06'11" | 01:51'05" |
| 18 | 05'52" | 01:56'57" |
| 19 | 06'38" | 02:03'35" |
| 20 | 06'43" | 02:10'18" |
| 21 | 07'27" | 02:17'45" |
| 22 | 07'37" | 02:25'22" |
| 23 | 10'03" | 02:35'25" |
| 24 | 05'08" | 02:40'33" |
| 25 | 06'14" | 02:46'47" |
| 26 | 06'20" | 02:53'07" |
| 27 | 06'24" | 02:59'31" |
| 28 | 06'38" | 03:06'09" |
| 29 | 05'54" | 03:12'03" |
| 30 | 06'41" | 03:18'44" |
| 31 | 06'08" | 03:24'52" |
| 32 | 06'07" | 03:30'59" |
| 33 | 06'34" | 03:37'33" |
| 34 | 06'02" | 03:43'35" |
| 35 | 05'30" | 03:49'05" |
| 36 | 06'28" | 03:55'33" |
| 37 | 05'56" | 04:01'29" |
| 38 | 06'13" | 04:07'42" |
| 39 | 06'01" | 04:13'43" |
| 40 | 06'58" | 04:20'41" |
| 41 | 05'47" | 04:26'28" |
| 42 | 05'38" | 04:32'06" |
| 42.8 | 05'08" | 04:36'18" |
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