22.0 km | 01:45:04 | 04:46/km日期: 2013-11-13 15:35 - 地點: 衛武營 - 天氣: 還不錯 - 卡路里: 1787 Cal - 溫度: 26°C - 濕度: 82%
Pace: 04'52" / 05'02" / 04'45" / 04'45" / 04'49" / 04'43" / 04'41" / 05'35" / 04'40" / 04'44" / 04'37" / 04'40" / 04'35" / 04'42" / 04'35" / 04'38" / 04'37" / 04'42" / 04'40" / 04'38" / 04'41" / 04'38" / 44'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'13") | 5029 / 5029 |
| 2 | | 04'52" (+00'15") | 5030 / 10060 |
| 3 | | 04'37" | 5048 / 15108 |
| 4 | | 04'39" (+00'02") | 5024 / 20132 |
| 5 | | 04'37" | 2037 / 22169 |
狀況不錯 跑起來沒有虛掉的感覺 可惜還是沒能進100分XD
11月累積里程 :
408.54 km 
SKECHERS GOrun2 累積 :
647.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'02" | 00:09'54" |
| 3 | 04'45" | 00:14'39" |
| 4 | 04'45" | 00:19'24" |
| 5 | 04'49" | 00:24'13" |
| 6 | 04'43" | 00:28'56" |
| 7 | 04'41" | 00:33'37" |
| 8 | 05'35" | 00:39'12" |
| 9 | 04'40" | 00:43'52" |
| 10 | 04'44" | 00:48'36" |
| 11 | 04'37" | 00:53'13" |
| 12 | 04'40" | 00:57'53" |
| 13 | 04'35" | 01:02'28" |
| 14 | 04'42" | 01:07'10" |
| 15 | 04'35" | 01:11'45" |
| 16 | 04'38" | 01:16'23" |
| 17 | 04'37" | 01:21'00" |
| 18 | 04'42" | 01:25'42" |
| 19 | 04'40" | 01:30'22" |
| 20 | 04'38" | 01:35'00" |
| 21 | 04'41" | 01:39'41" |
| 22 | 04'38" | 01:44'19" |
| 22.0 | 44'07" | 01:45'04" |
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