21.2 km | 01:34:59 | 04:29/km日期: 2017-05-27 16:07 - 地點: 成蘆橋~博物館路頭 - 天氣: 沒雨跑到下雨再跑到雨停 - 平均心率: 168 - 卡路里: 1117 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 87%
Pace: 04'36" / 04'39" / 04'32" / 04'27" / 04'26" / 04'27" / 04'27" / 04'25" / 04'31" / 04'26" / 04'29" / 04'31" / 04'33" / 04'34" / 04'34" / 04'31" / 04'32" / 04'40" / 04'23" / 04'22" / 04'17" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'19") | 1000 / 1000 |
| 2 | | 04'38" (+00'22") | 1000 / 2000 |
| 3 | | 04'31" (+00'15") | 1000 / 3000 |
| 4 | | 04'27" (+00'11") | 1000 / 4000 |
| 5 | | 04'26" (+00'10") | 1000 / 5000 |
| 6 | | 04'26" (+00'10") | 1000 / 6000 |
| 7 | | 04'27" (+00'11") | 1000 / 7000 |
| 8 | | 04'25" (+00'09") | 1000 / 8000 |
| 9 | | 04'30" (+00'14") | 1000 / 9000 |
| 10 | | 04'26" (+00'10") | 1000 / 10000 |
| 11 | | 04'28" (+00'12") | 1000 / 11000 |
| 12 | | 04'31" (+00'15") | 1000 / 12000 |
| 13 | | 04'32" (+00'16") | 1000 / 13000 |
| 14 | | 04'33" (+00'17") | 1000 / 14000 |
| 15 | | 04'34" (+00'18") | 1000 / 15000 |
| 16 | | 04'30" (+00'14") | 1000 / 16000 |
| 17 | | 04'32" (+00'16") | 1000 / 17000 |
| 18 | | 04'34" (+00'18") | 1000 / 18000 |
| 19 | | 04'28" (+00'12") | 1000 / 19000 |
| 20 | | 04'22" (+00'06") | 1000 / 20000 |
| 21 | | 04'16" | 1000 / 21000 |
| 22 | | 03'55" | 162 / 21162 |
千頭萬緒還是出來跑一下，想到就來測一下自己的半馬成績，有突破100分，繼續加油
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
366.96 km 
母子鱷魚 丫拖三代 累積 :
1656.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'39" | 00:09'15" |
| 3 | 04'32" | 00:13'47" |
| 4 | 04'27" | 00:18'14" |
| 5 | 04'26" | 00:22'40" |
| 6 | 04'27" | 00:27'07" |
| 7 | 04'27" | 00:31'34" |
| 8 | 04'25" | 00:35'59" |
| 9 | 04'31" | 00:40'30" |
| 10 | 04'26" | 00:44'56" |
| 11 | 04'29" | 00:49'25" |
| 12 | 04'31" | 00:53'56" |
| 13 | 04'33" | 00:58'29" |
| 14 | 04'34" | 01:03'03" |
| 15 | 04'34" | 01:07'37" |
| 16 | 04'31" | 01:12'08" |
| 17 | 04'32" | 01:16'40" |
| 18 | 04'40" | 01:21'20" |
| 19 | 04'23" | 01:25'43" |
| 20 | 04'22" | 01:30'05" |
| 21 | 04'17" | 01:34'22" |
| 21.2 | 03'53" | 01:35'00" |
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