10.0 km | 01:07:08 | 06:42/km日期: 2013-11-13 19:21 - 卡路里: 957 Cal - 溫度: 20°C - 濕度: 83%
Pace: 06'14" / 05'53" / 06'29" / 06'36" / 06'43" / 06'49" / 06'57" / 06'57" / 07'09" / 06'49" / 44'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 379 / 379 |
| 2 | | 06'10" (+00'20") | 1001 / 1381 |
| 3 | | 06'08" (+00'18") | 1006 / 2387 |
| 4 | | 06'31" (+00'41") | 1006 / 3394 |
| 5 | | 06'39" (+00'49") | 1008 / 4402 |
| 6 | | 06'42" (+00'52") | 1002 / 5405 |
| 7 | | 06'51" (+01'01") | 1008 / 6413 |
| 8 | | 07'04" (+01'14") | 1010 / 7423 |
| 9 | | 06'59" (+01'09") | 1011 / 8435 |
| 10 | | 07'04" (+01'14") | 1004 / 9440 |
| 11 | | 06'41" (+00'51") | 640 / 10080 |
11月累積里程 :
166.36 km 
MIZUNO WAVE PROPHECY 2 累積 :
693.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'53" | 00:12'07" |
| 3 | 06'29" | 00:18'36" |
| 4 | 06'36" | 00:25'12" |
| 5 | 06'43" | 00:31'55" |
| 6 | 06'49" | 00:38'44" |
| 7 | 06'57" | 00:45'41" |
| 8 | 06'57" | 00:52'38" |
| 9 | 07'09" | 00:59'47" |
| 10 | 06'49" | 01:06'36" |
| 10.0 | 44'26" | 01:07'08" |
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