20.1 km | 01:44:11 | 05:10/km日期: 2017-05-31 05:11 - 總爬升: 264 m - 地點: 竹22 - 天氣: 陰涼 - 卡路里: 1164 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 87%
Pace: 05'11" / 05'00" / 05'08" / 05'08" / 05'10" / 05'06" / 05'09" / 05'11" / 05'08" / 05'02" / 12'30" / 05'04" / 05'07" / 05'12" / 05'01" / 05'12" / 05'13" / 05'20" / 05'47" / 07'13" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'06") | 1609 / 1609 |
| 2 | | 05'03" (+00'02") | 1609 / 3218 |
| 3 | | 05'12" (+00'11") | 1609 / 4828 |
| 4 | | 05'03" (+00'02") | 1609 / 6437 |
| 5 | | 05'11" (+00'10") | 1609 / 8046 |
| 6 | | 05'08" (+00'07") | 1609 / 9656 |
| 7 | | 05'01" | 1609 / 11265 |
| 8 | | 05'07" (+00'06") | 1609 / 12874 |
| 9 | | 05'06" (+00'05") | 1609 / 14484 |
| 10 | | 05'11" (+00'10") | 1609 / 16093 |
| 11 | | 05'16" (+00'15") | 1609 / 17702 |
| 12 | | 05'36" (+00'35") | 1609 / 19312 |
| 13 | | 05'05" (+00'04") | 842 / 20154 |
5月累積里程 :
144.64 km 
adidas boston6 累積 :
1898.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'00" | 00:10'11" |
| 3 | 05'08" | 00:15'19" |
| 4 | 05'08" | 00:20'27" |
| 5 | 05'10" | 00:25'37" |
| 6 | 05'06" | 00:30'43" |
| 7 | 05'09" | 00:35'52" |
| 8 | 05'11" | 00:41'03" |
| 9 | 05'08" | 00:46'11" |
| 10 | 05'02" | 00:51'13" |
| 11 | 12'30" | 01:03'43" |
| 12 | 05'04" | 01:08'47" |
| 13 | 05'07" | 01:13'54" |
| 14 | 05'12" | 01:19'06" |
| 15 | 05'01" | 01:24'07" |
| 16 | 05'12" | 01:29'19" |
| 17 | 05'13" | 01:34'32" |
| 18 | 05'20" | 01:39'52" |
| 19 | 05'47" | 01:45'39" |
| 20 | 07'13" | 01:52'52" |
| 20.2 | 04'57" | 01:53'38" |
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