12.0 km | 01:19:15 | 06:35/km日期: 2017-05-30 05:51 - 平均心率: 157 - 卡路里: 456 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 91%
Pace: 08'43" / 05'54" / 05'51" / 06'37" / 08'13" / 06'15" / 07'24" / 08'38" / 08'40" / 06'22" / 06'05" / 11'44" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 1000 / 1000 |
| 2 | | 05'54" (+00'15") | 1000 / 2000 |
| 3 | | 05'51" (+00'12") | 1000 / 3000 |
| 4 | | 06'36" (+00'57") | 1000 / 4000 |
| 5 | | 06'11" (+00'32") | 1000 / 5000 |
| 6 | | 06'15" (+00'36") | 1000 / 6000 |
| 7 | | 07'23" (+01'44") | 1000 / 7000 |
| 8 | | 07'33" (+01'54") | 1000 / 8000 |
| 9 | | 08'39" (+03'00") | 1000 / 9000 |
| 10 | | 06'21" (+00'42") | 1000 / 10000 |
| 11 | | 06'05" (+00'26") | 1000 / 11000 |
| 12 | | 06'40" (+01'01") | 1000 / 12000 |
| 13 | | 05'52" (+00'13") | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 71.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 05'54" | 00:14'37" |
| 3 | 05'51" | 00:20'28" |
| 4 | 06'37" | 00:27'05" |
| 5 | 08'13" | 00:35'18" |
| 6 | 06'15" | 00:41'33" |
| 7 | 07'24" | 00:48'57" |
| 8 | 08'38" | 00:57'35" |
| 9 | 08'40" | 01:06'15" |
| 10 | 06'22" | 01:12'37" |
| 11 | 06'05" | 01:18'42" |
| 12 | 11'44" | 01:30'26" |
| 12.0 | 03'49" | 01:30'28" |
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