10.2 km | 01:21:00 | 07:55/km日期: 2017-06-01 20:59 - 總爬升: 178 m - 平均心率: 134 - 卡路里: 545 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 74%
Pace: 11'01" / 09'16" / 07'06" / 07'18" / 07'04" / 07'18" / 07'33" / 07'15" / 07'23" / 06'25" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'07" (+08'33") | 1000 / 1000 |
| 2 | | 26'33" (+21'59") | 70 / 1070 |
| 3 | | 07'59" (+03'25") | 1000 / 2070 |
| 4 | | 07'00" (+02'26") | 1000 / 3070 |
| 5 | | 07'09" (+02'35") | 1000 / 4070 |
| 6 | | 07'12" (+02'38") | 1000 / 5070 |
| 7 | | 07'18" (+02'44") | 1000 / 6070 |
| 8 | | 07'27" (+02'53") | 1000 / 7070 |
| 9 | | 07'15" (+02'41") | 1000 / 8070 |
| 10 | | 07'24" (+02'50") | 1000 / 9070 |
| 11 | | 08'25" (+03'51") | 143 / 9214 |
| 12 | | 05'35" (+01'01") | 35 / 9250 |
| 13 | | 05'58" (+01'24") | 167 / 9417 |
| 14 | | 05'12" (+00'38") | 38 / 9455 |
| 15 | | 06'06" (+01'32") | 163 / 9619 |
| 16 | | 05'03" (+00'29") | 39 / 9659 |
| 17 | | 06'27" (+01'53") | 154 / 9813 |
| 18 | | 04'54" (+00'20") | 40 / 9854 |
| 19 | | 06'03" (+01'29") | 165 / 10019 |
| 20 | | 04'34" | 43 / 10063 |
| 21 | | 06'04" (+01'30") | 164 / 10227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 110.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'01" | 00:11'01" |
| 2 | 09'16" | 00:20'17" |
| 3 | 07'06" | 00:27'23" |
| 4 | 07'18" | 00:34'41" |
| 5 | 07'04" | 00:41'45" |
| 6 | 07'18" | 00:49'03" |
| 7 | 07'33" | 00:56'36" |
| 8 | 07'15" | 01:03'51" |
| 9 | 07'23" | 01:11'14" |
| 10 | 06'25" | 01:17'39" |
| 10.2 | 05'29" | 01:18'54" |
展開計圈分析
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