21.5 km | 02:29:47 | 06:58/km日期: 2017-06-01 14:43 - 總爬升: 139 m - 地點: 永康隨意跑 - 天氣: 晴轉大雨 - 平均心率: 136 - 卡路里: 1366 Cal - 總步數: 25003 - 平均步頻: 166 - 平均步幅: 85 cm - 溫度: 28°C - 濕度: 88%
Pace: 07'28" / 07'12" / 07'01" / 07'24" / 07'09" / 07'06" / 06'50" / 06'41" / 07'19" / 07'17" / 07'04" / 06'57" / 06'52" / 07'02" / 06'59" / 06'47" / 06'42" / 06'49" / 06'42" / 06'33" / 06'32" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'23" (+00'54") | 1004 / 1004 | 169 / 79 |
| 2 | | 07'11" (+00'42") | 1000 / 2005 | 167 / 83 |
| 3 | | 07'00" (+00'31") | 1008 / 3013 | 167 / 85 |
| 4 | | 07'20" (+00'51") | 1007 / 4020 | 164 / 82 |
| 5 | | 07'07" (+00'38") | 1000 / 5021 | 166 / 84 |
| 6 | | 07'06" (+00'37") | 1007 / 6028 | 164 / 85 |
| 7 | | 06'48" (+00'19") | 1002 / 7031 | 168 / 87 |
| 8 | | 06'40" (+00'11") | 1008 / 8039 | 167 / 89 |
| 9 | | 07'12" (+00'43") | 1002 / 9042 | 165 / 83 |
| 10 | | 07'15" (+00'46") | 1009 / 10052 | 165 / 82 |
| 11 | | 07'00" (+00'31") | 1008 / 11060 | 167 / 85 |
| 12 | | 06'52" (+00'23") | 1001 / 12062 | 167 / 87 |
| 13 | | 06'51" (+00'22") | 1007 / 13070 | 166 / 87 |
| 14 | | 06'58" (+00'29") | 1008 / 14078 | 166 / 86 |
| 15 | | 06'53" (+00'24") | 1001 / 15080 | 165 / 87 |
| 16 | | 06'45" (+00'16") | 1000 / 16080 | 165 / 89 |
| 17 | | 06'44" (+00'15") | 1004 / 17085 | 166 / 88 |
| 18 | | 06'46" (+00'17") | 1006 / 18092 | 166 / 88 |
| 19 | | 06'40" (+00'11") | 1000 / 19093 | 169 / 88 |
| 20 | | 06'35" (+00'06") | 1004 / 20097 | 167 / 90 |
| 21 | | 06'29" | 1003 / 21101 | 170 / 90 |
| 22 | | 06'34" (+00'05") | 501 / 21602 | 163 / 92 |
跑馬百日維新day45
今天是標準的西北雨天氣，晴時多雲轉陰豪大雨，真是有趣，21.5km，開心餒，繼續努力唄😀😀😀
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
558.59 km 
母子鱷魚Y拖第一代 黑39號─2 累積 :
1249.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'12" | 00:14'40" |
| 3 | 07'01" | 00:21'41" |
| 4 | 07'24" | 00:29'05" |
| 5 | 07'09" | 00:36'14" |
| 6 | 07'06" | 00:43'20" |
| 7 | 06'50" | 00:50'10" |
| 8 | 06'41" | 00:56'51" |
| 9 | 07'19" | 01:04'10" |
| 10 | 07'17" | 01:11'27" |
| 11 | 07'04" | 01:18'31" |
| 12 | 06'57" | 01:25'28" |
| 13 | 06'52" | 01:32'20" |
| 14 | 07'02" | 01:39'22" |
| 15 | 06'59" | 01:46'21" |
| 16 | 06'47" | 01:53'08" |
| 17 | 06'42" | 01:59'50" |
| 18 | 06'49" | 02:06'39" |
| 19 | 06'42" | 02:13'21" |
| 20 | 06'33" | 02:19'54" |
| 21 | 06'32" | 02:26'26" |
| 21.5 | 07'10" | 02:30'02" |
展開計圈分析
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