41.3 km | 06:48:05 | 09:53/km日期: 2017-05-07 06:27 - 總爬升: 1252 m - 平均心率: 107 - 卡路里: 2413 Cal - 總步數: 38433 - 平均步頻: 94 - 平均步幅: 107 cm
Pace: 12'42" / 09'37" / 08'53" / 07'10" / 11'30" / 11'11" / 08'57" / 12'53" / 12'01" / 11'53" / 13'13" / 10'03" / 09'26" / 09'28" / 12'42" / 10'41" / 10'34" / 14'10" / 12'36" / 08'39" / 08'31" / 11'09" / 09'05" / 08'51" / 11'16" / 12'40" / 02'05" / 04'18" / 02'26" / 02'10" / 01'56" / 02'18" / 02'05" / 02'37" / 02'28" / 02'27" / 02'11" / 02'07" / 01'50" / 01'44" / 04'23" / 26'27" / 33'09" / 16'42" / 58'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 12'40" (+10'51") | 1006 / 1006 | 114 / 68 |
| 2 | | 09'38" (+07'49") | 1001 / 2007 | 130 / 79 |
| 3 | | 08'47" (+06'58") | 1004 / 3012 | 143 / 79 |
| 4 | | 07'09" (+05'20") | 1000 / 4012 | 171 / 81 |
| 5 | | 11'34" (+09'45") | 1002 / 5015 | 118 / 73 |
| 6 | | 11'11" (+09'22") | 1000 / 6015 | 119 / 74 |
| 7 | | 08'51" (+07'02") | 1002 / 7017 | 140 / 80 |
| 8 | | 13'21" (+11'32") | 1003 / 8021 | 107 / 69 |
| 9 | | 11'51" (+10'02") | 1002 / 9023 | 116 / 72 |
| 10 | | 11'54" (+10'05") | 1000 / 10024 | 115 / 72 |
| 11 | | 13'11" (+11'22") | 1006 / 11030 | 102 / 73 |
| 12 | | 09'49" (+08'00") | 1005 / 12036 | 124 / 81 |
| 13 | | 09'33" (+07'44") | 1009 / 13045 | 127 / 82 |
| 14 | | 09'25" (+07'36") | 1007 / 14052 | 130 / 81 |
| 15 | | 12'46" (+10'57") | 1008 / 15060 | 95 / 81 |
| 16 | | 10'41" (+08'52") | 1007 / 16068 | 105 / 88 |
| 17 | | 10'24" (+08'35") | 1003 / 17071 | 117 / 81 |
| 18 | | 14'34" (+12'45") | 1005 / 18077 | 89 / 76 |
| 19 | | 12'28" (+10'39") | 1005 / 19082 | 103 / 77 |
| 20 | | 08'03" (+06'14") | 1006 / 20089 | 162 / 76 |
| 21 | | 08'34" (+06'45") | 1000 / 21089 | 147 / 79 |
| 22 | | 11'16" (+09'27") | 1011 / 22101 | 125 / 70 |
| 23 | | 08'47" (+06'58") | 1001 / 23102 | 144 / 78 |
| 24 | | 09'05" (+07'16") | 1001 / 24104 | 143 / 76 |
| 25 | | 11'41" (+09'52") | 1006 / 25111 | 106 / 80 |
| 26 | | 11'07" (+09'18") | 1012 / 26123 | 86 / 104 |
| 27 | | 02'03" (+00'14") | 1004 / 27128 | 0 / 0 |
| 28 | | 04'34" (+02'45") | 1009 / 28138 | 0 / 0 |
| 29 | | 02'26" (+00'37") | 1005 / 29143 | 0 / 0 |
| 30 | | 02'16" (+00'27") | 1015 / 30158 | 3 / 12688 |
| 31 | | 02'20" (+00'31") | 1016 / 31175 | 3 / 12711 |
| 32 | | 02'15" (+00'26") | 1002 / 32177 | 0 / 0 |
| 33 | | 02'44" (+00'55") | 1011 / 33189 | 0 / 0 |
| 34 | | 02'44" (+00'55") | 1017 / 34206 | 11 / 3282 |
| 35 | | 02'26" (+00'37") | 1001 / 35207 | 0 / 0 |
| 36 | | 02'18" (+00'29") | 1006 / 36214 | 0 / 0 |
| 37 | | 02'15" (+00'26") | 1008 / 37223 | 0 / 0 |
| 38 | | 01'49" | 1006 / 38229 | 4 / 12575 |
| 39 | | 15'40" (+13'51") | 1003 / 39232 | 75 / 84 |
| 40 | | 38'17" (+36'28") | 1000 / 40233 | 39 / 65 |
| 41 | | 21'01" (+19'12") | 1007 / 41240 | 79 / 59 |
| 42 | | 01:14'07" (+12'18") | 252 / 41493 | 27 / 49 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 41.25 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'42" | 00:12'42" |
| 2 | 09'37" | 00:22'19" |
| 3 | 08'53" | 00:31'12" |
| 4 | 07'10" | 00:38'22" |
| 5 | 11'30" | 00:49'52" |
| 6 | 11'11" | 01:01'03" |
| 7 | 08'57" | 01:10'00" |
| 8 | 12'53" | 01:22'53" |
| 9 | 12'01" | 01:34'54" |
| 10 | 11'53" | 01:46'47" |
| 11 | 13'13" | 02:00'00" |
| 12 | 10'03" | 02:10'03" |
| 13 | 09'26" | 02:19'29" |
| 14 | 09'28" | 02:28'57" |
| 15 | 12'42" | 02:41'39" |
| 16 | 10'41" | 02:52'20" |
| 17 | 10'34" | 03:02'54" |
| 18 | 14'10" | 03:17'04" |
| 19 | 12'36" | 03:29'40" |
| 20 | 08'39" | 03:38'19" |
| 21 | 08'31" | 03:46'50" |
| 22 | 11'09" | 03:57'59" |
| 23 | 09'05" | 04:07'04" |
| 24 | 08'51" | 04:15'55" |
| 25 | 11'16" | 04:27'11" |
| 26 | 12'40" | 04:39'51" |
| 27 | 02'05" | 04:41'56" |
| 28 | 04'18" | 04:46'14" |
| 29 | 02'26" | 04:48'40" |
| 30 | 02'10" | 04:50'50" |
| 31 | 01'56" | 04:52'46" |
| 32 | 02'18" | 04:55'04" |
| 33 | 02'05" | 04:57'09" |
| 34 | 02'37" | 04:59'46" |
| 35 | 02'28" | 05:02'14" |
| 36 | 02'27" | 05:04'41" |
| 37 | 02'11" | 05:06'52" |
| 38 | 02'07" | 05:08'59" |
| 39 | 01'50" | 05:10'49" |
| 40 | 01'44" | 05:12'33" |
| 41 | 04'23" | 05:16'56" |
| 42 | 26'27" | 05:43'23" |
| 43 | 33'09" | 06:16'32" |
| 44 | 16'42" | 06:33'14" |
| 41.3 | -5'-24" | 06:48'05" |
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