48.2 km | 06:29:48 | 08:04/km日期: 2017-06-02 09:12 - 總爬升: 341 m - 地點: 永歸關龍文衡殿隨意跑 - 天氣: 晴轉陰偶強風豪大雨 - 平均心率: 133 - 卡路里: 3064 Cal - 總步數: 54664 - 平均步頻: 140 - 平均步幅: 88 cm - 溫度: 28°C - 濕度: 86%
Pace: 07'16" / 07'14" / 07'25" / 07'35" / 07'11" / 07'25" / 07'35" / 07'35" / 07'23" / 07'20" / 07'05" / 07'55" / 08'11" / 07'22" / 07'15" / 07'25" / 09'06" / 10'26" / 07'35" / 07'46" / 06'59" / 08'05" / 09'27" / 09'23" / 09'06" / 09'26" / 08'50" / 09'13" / 07'03" / 06'58" / 07'04" / 06'40" / 06'40" / 08'12" / 07'30" / 08'54" / 08'26" / 08'26" / 08'35" / 09'52" / 08'05" / 07'17" / 07'20" / 08'01" / 08'37" / 09'24" / 09'28" / 09'37" / 15'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'13" (+00'40") | 1004 / 1004 | 167 / 82 |
| 2 | | 07'13" (+00'40") | 1000 / 2005 | 166 / 83 |
| 3 | | 07'23" (+00'50") | 1001 / 3006 | 164 / 82 |
| 4 | | 07'32" (+00'59") | 1004 / 4010 | 162 / 81 |
| 5 | | 07'14" (+00'41") | 1003 / 5014 | 165 / 83 |
| 6 | | 07'22" (+00'49") | 1002 / 6017 | 160 / 84 |
| 7 | | 07'31" (+00'58") | 1005 / 7022 | 164 / 80 |
| 8 | | 07'33" (+01'00") | 1000 / 8022 | 161 / 81 |
| 9 | | 07'27" (+00'54") | 1001 / 9024 | 164 / 81 |
| 10 | | 07'18" (+00'45") | 1000 / 10024 | 164 / 82 |
| 11 | | 07'02" (+00'29") | 1004 / 11029 | 166 / 85 |
| 12 | | 07'54" (+01'21") | 1001 / 12031 | 149 / 84 |
| 13 | | 08'21" (+01'48") | 1010 / 13042 | 143 / 83 |
| 14 | | 07'19" (+00'46") | 1000 / 14043 | 165 / 82 |
| 15 | | 07'10" (+00'37") | 1009 / 15052 | 166 / 83 |
| 16 | | 07'24" (+00'51") | 1000 / 16053 | 163 / 82 |
| 17 | | 09'14" (+02'41") | 1004 / 17057 | 126 / 85 |
| 18 | | 10'23" (+03'50") | 1009 / 18067 | 98 / 97 |
| 19 | | 07'24" (+00'51") | 1009 / 19076 | 154 / 87 |
| 20 | | 07'41" (+01'08") | 1009 / 20085 | 145 / 89 |
| 21 | | 06'55" (+00'22") | 1009 / 21095 | 156 / 92 |
| 22 | | 08'08" (+01'35") | 1007 / 22103 | 137 / 89 |
| 23 | | 09'38" (+03'05") | 1004 / 23107 | 107 / 96 |
| 24 | | 08'51" (+02'18") | 1002 / 24110 | 123 / 91 |
| 25 | | 09'12" (+02'39") | 1005 / 25115 | 114 / 94 |
| 26 | | 09'19" (+02'46") | 1002 / 26117 | 102 / 104 |
| 27 | | 09'14" (+02'41") | 1007 / 27125 | 113 / 94 |
| 28 | | 09'00" (+02'27") | 1002 / 28128 | 130 / 84 |
| 29 | | 06'58" (+00'25") | 1004 / 29132 | 165 / 86 |
| 30 | | 06'56" (+00'23") | 1006 / 30138 | 167 / 85 |
| 31 | | 07'07" (+00'34") | 1002 / 31141 | 159 / 88 |
| 32 | | 06'33" | 1004 / 32145 | 168 / 90 |
| 33 | | 07'18" (+00'45") | 1002 / 33147 | 153 / 88 |
| 34 | | 07'27" (+00'54") | 1005 / 34153 | 151 / 88 |
| 35 | | 07'31" (+00'58") | 1002 / 35155 | 148 / 89 |
| 36 | | 09'04" (+02'31") | 1004 / 36160 | 105 / 104 |
| 37 | | 08'30" (+01'57") | 1007 / 37167 | 127 / 91 |
| 38 | | 07'59" (+01'26") | 1003 / 38170 | 135 / 92 |
| 39 | | 09'10" (+02'37") | 1002 / 39173 | 118 / 92 |
| 40 | | 10'03" (+03'30") | 1004 / 40177 | 106 / 93 |
| 41 | | 07'37" (+01'04") | 1000 / 41178 | 147 / 88 |
| 42 | | 06'57" (+00'24") | 1008 / 42187 | 162 / 88 |
| 43 | | 07'34" (+01'01") | 1001 / 43188 | 148 / 89 |
| 44 | | 07'40" (+01'07") | 1001 / 44190 | 148 / 87 |
| 45 | | 09'20" (+02'47") | 1007 / 45197 | 108 / 98 |
| 46 | | 09'18" (+02'45") | 1006 / 46203 | 116 / 91 |
| 47 | | 09'27" (+02'54") | 1006 / 47210 | 106 / 98 |
| 48 | | 09'16" (+02'43") | 1006 / 48216 | 108 / 99 |
| 49 | | 08'20" (+01'47") | 233 / 48450 | 118 / 100 |
跑馬百日維新day46
趁著雨停之際，跑馬趣，加減跑，很開心，全程大多陰涼有雨的天氣，僅微小段時間露出陽光，48.2km，繼續努力唄😀😀😀
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
558.59 km 
三代Y拖 瑩光綠39號 累積 :
1352.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'14" | 00:14'30" |
| 3 | 07'25" | 00:21'55" |
| 4 | 07'35" | 00:29'30" |
| 5 | 07'11" | 00:36'41" |
| 6 | 07'25" | 00:44'06" |
| 7 | 07'35" | 00:51'41" |
| 8 | 07'35" | 00:59'16" |
| 9 | 07'23" | 01:06'39" |
| 10 | 07'20" | 01:13'59" |
| 11 | 07'05" | 01:21'04" |
| 12 | 07'55" | 01:28'59" |
| 13 | 08'11" | 01:37'10" |
| 14 | 07'22" | 01:44'32" |
| 15 | 07'15" | 01:51'47" |
| 16 | 07'25" | 01:59'12" |
| 17 | 09'06" | 02:08'18" |
| 18 | 10'26" | 02:18'44" |
| 19 | 07'35" | 02:26'19" |
| 20 | 07'46" | 02:34'05" |
| 21 | 06'59" | 02:41'04" |
| 22 | 08'05" | 02:49'09" |
| 23 | 09'27" | 02:58'36" |
| 24 | 09'23" | 03:07'59" |
| 25 | 09'06" | 03:17'05" |
| 26 | 09'26" | 03:26'31" |
| 27 | 08'50" | 03:35'21" |
| 28 | 09'13" | 03:44'34" |
| 29 | 07'03" | 03:51'37" |
| 30 | 06'58" | 03:58'35" |
| 31 | 07'04" | 04:05'39" |
| 32 | 06'40" | 04:12'19" |
| 33 | 06'40" | 04:18'59" |
| 34 | 08'12" | 04:27'11" |
| 35 | 07'30" | 04:34'41" |
| 36 | 08'54" | 04:43'35" |
| 37 | 08'26" | 04:52'01" |
| 38 | 08'26" | 05:00'27" |
| 39 | 08'35" | 05:09'02" |
| 40 | 09'52" | 05:18'54" |
| 41 | 08'05" | 05:26'59" |
| 42 | 07'17" | 05:34'16" |
| 43 | 07'20" | 05:41'36" |
| 44 | 08'01" | 05:49'37" |
| 45 | 08'37" | 05:58'14" |
| 46 | 09'24" | 06:07'38" |
| 47 | 09'28" | 06:17'06" |
| 48 | 09'37" | 06:26'43" |
| 48.2 | 15'23" | 06:30'19" |
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