35.5 km | 05:08:50 | 08:41/km日期: 2017-06-03 09:59 - 總爬升: 194 m - 地點: 永康安南新市隨意跑 - 天氣: 晴時多雲轉陰偶強風豪雨 - 平均心率: 121 - 卡路里: 2256 Cal - 總步數: 43474 - 平均步頻: 140 - 平均步幅: 81 cm - 溫度: 29°C - 濕度: 88%
Pace: 08'19" / 07'47" / 07'59" / 07'53" / 07'48" / 07'30" / 07'30" / 07'27" / 07'34" / 07'44" / 08'14" / 07'37" / 08'05" / 08'10" / 07'47" / 07'48" / 07'26" / 07'27" / 07'23" / 13'36" / 10'26" / 09'54" / 10'04" / 07'09" / 09'42" / 08'48" / 09'45" / 09'38" / 09'45" / 08'24" / 09'47" / 09'41" / 09'39" / 09'28" / 09'14" / 13'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'18" (+01'22") | 1000 / 1000 | 161 / 74 |
| 2 | | 07'43" (+00'47") | 1006 / 2006 | 162 / 79 |
| 3 | | 07'58" (+01'02") | 1007 / 3014 | 157 / 79 |
| 4 | | 07'48" (+00'52") | 1002 / 4016 | 164 / 77 |
| 5 | | 07'47" (+00'51") | 1008 / 5025 | 163 / 78 |
| 6 | | 07'28" (+00'32") | 1003 / 6028 | 164 / 81 |
| 7 | | 07'26" (+00'30") | 1004 / 7033 | 164 / 81 |
| 8 | | 07'23" (+00'27") | 1008 / 8041 | 164 / 82 |
| 9 | | 07'31" (+00'35") | 1002 / 9044 | 164 / 80 |
| 10 | | 07'41" (+00'45") | 1004 / 10048 | 166 / 78 |
| 11 | | 08'10" (+01'14") | 1005 / 11053 | 152 / 80 |
| 12 | | 07'37" (+00'41") | 1008 / 12062 | 164 / 79 |
| 13 | | 07'57" (+01'01") | 1002 / 13064 | 152 / 82 |
| 14 | | 08'10" (+01'14") | 1000 / 14065 | 159 / 76 |
| 15 | | 07'48" (+00'52") | 1005 / 15070 | 165 / 77 |
| 16 | | 07'44" (+00'48") | 1002 / 16073 | 151 / 85 |
| 17 | | 07'24" (+00'28") | 1003 / 17076 | 166 / 81 |
| 18 | | 07'27" (+00'31") | 1004 / 18081 | 165 / 81 |
| 19 | | 07'30" (+00'34") | 1006 / 19087 | 159 / 83 |
| 20 | | 13'44" (+06'48") | 1005 / 20093 | 88 / 82 |
| 21 | | 10'12" (+03'16") | 1005 / 21099 | 102 / 95 |
| 22 | | 09'58" (+03'02") | 1007 / 22106 | 100 / 100 |
| 23 | | 10'02" (+03'06") | 1000 / 23107 | 100 / 98 |
| 24 | | 06'56" | 1000 / 24108 | 167 / 85 |
| 25 | | 09'36" (+02'40") | 1007 / 25115 | 105 / 98 |
| 26 | | 09'01" (+02'05") | 1004 / 26120 | 108 / 102 |
| 27 | | 10'40" (+03'44") | 1005 / 27125 | 99 / 94 |
| 28 | | 08'39" (+01'43") | 1007 / 28132 | 121 / 94 |
| 29 | | 10'09" (+03'13") | 1006 / 29139 | 94 / 103 |
| 30 | | 08'28" (+01'32") | 1004 / 30143 | 150 / 78 |
| 31 | | 08'28" (+01'32") | 1004 / 31147 | 150 / 78 |
| 32 | | 08'28" (+01'32") | 1004 / 32151 | 150 / 78 |
| 33 | | 09'20" (+02'24") | 1002 / 33153 | 108 / 98 |
| 34 | | 10'02" (+03'06") | 1009 / 34162 | 88 / 112 |
| 35 | | 09'30" (+02'34") | 1000 / 35162 | 89 / 117 |
| 36 | | 09'04" (+02'08") | 1008 / 36170 | 112 / 97 |
| 37 | | 09'29" (+02'33") | 1009 / 37179 | 102 / 102 |
跑馬百日維新day47
今天和昨天天氣相似，但陽光多一點、熱度也高一點，跑感沒昨天那麼好，不過也是跑馬的好天氣，從永康出發，一路往台灣歷史博物館前進，抵達園區後，繞園區內道路環顧景觀，還真美餒。隨後，沿著鹽水溪河堤一路北上，經過新市，最後返抵永康，沒有刻意跑全馬，35.5km，開心餒，繼續努力唄😀😀😀
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
558.59 km 
二代Y拖 水藍39號 累積 :
1356.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 07'47" | 00:16'06" |
| 3 | 07'59" | 00:24'05" |
| 4 | 07'53" | 00:31'58" |
| 5 | 07'48" | 00:39'46" |
| 6 | 07'30" | 00:47'16" |
| 7 | 07'30" | 00:54'46" |
| 8 | 07'27" | 01:02'13" |
| 9 | 07'34" | 01:09'47" |
| 10 | 07'44" | 01:17'31" |
| 11 | 08'14" | 01:25'45" |
| 12 | 07'37" | 01:33'22" |
| 13 | 08'05" | 01:41'27" |
| 14 | 08'10" | 01:49'37" |
| 15 | 07'47" | 01:57'24" |
| 16 | 07'48" | 02:05'12" |
| 17 | 07'26" | 02:12'38" |
| 18 | 07'27" | 02:20'05" |
| 19 | 07'23" | 02:27'28" |
| 20 | 13'36" | 02:41'04" |
| 21 | 10'26" | 02:51'30" |
| 22 | 09'54" | 03:01'24" |
| 23 | 10'04" | 03:11'28" |
| 24 | 07'09" | 03:18'37" |
| 25 | 09'42" | 03:28'19" |
| 26 | 08'48" | 03:37'07" |
| 27 | 09'45" | 03:46'52" |
| 28 | 09'38" | 03:56'30" |
| 29 | 09'45" | 04:06'15" |
| 30 | 08'24" | 04:14'39" |
| 31 | 09'47" | 04:24'26" |
| 32 | 09'41" | 04:34'07" |
| 33 | 09'39" | 04:43'46" |
| 34 | 09'28" | 04:53'14" |
| 35 | 09'14" | 05:02'28" |
| 35.5 | 13'04" | 05:09'15" |
展開計圈分析
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