18.2 km | 01:33:58 | 05:09/km日期: 2013-11-14 17:36 - 地點: 培英→堤防 - 天氣: 涼爽 - 卡路里: 1486 Cal - 溫度: 26°C - 濕度: 63%
Pace: 06'15" / 06'02" / 05'32" / 05'14" / 05'24" / 05'20" / 05'20" / 05'10" / 05'02" / 05'18" / 05'00" / 04'42" / 04'16" / 04'39" / 04'35" / 04'58" / 05'03" / 05'08" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'57") | 992 / 992 |
| 2 | | 06'01" (+01'44") | 1018 / 2010 |
| 3 | | 05'30" (+01'13") | 1006 / 3016 |
| 4 | | 05'13" (+00'56") | 1002 / 4019 |
| 5 | | 05'25" (+01'08") | 1009 / 5029 |
| 6 | | 05'19" (+01'02") | 1012 / 6042 |
| 7 | | 05'19" (+01'02") | 1008 / 7050 |
| 8 | | 05'08" (+00'51") | 1006 / 8057 |
| 9 | | 05'04" (+00'47") | 1011 / 9069 |
| 10 | | 05'19" (+01'02") | 1015 / 10084 |
| 11 | | 04'57" (+00'40") | 995 / 11079 |
| 12 | | 04'36" (+00'19") | 1022 / 12102 |
| 13 | | 04'17" | 1002 / 13105 |
| 14 | | 04'40" (+00'23") | 1015 / 14120 |
| 15 | | 04'34" (+00'17") | 1003 / 15124 |
| 16 | | 05'02" (+00'45") | 1009 / 16133 |
| 17 | | 05'03" (+00'46") | 1003 / 17137 |
| 18 | | 05'04" (+00'47") | 1008 / 18145 |
| 19 | | 05'39" (+01'22") | 55 / 18201 |
少鋒..元隆..班長和我...基本訓練.回程追不上少年郎.竟然開3分速..吃老愛認老..哈
11月累積里程 : 240.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'02" | 00:12'17" |
| 3 | 05'32" | 00:17'49" |
| 4 | 05'14" | 00:23'03" |
| 5 | 05'24" | 00:28'27" |
| 6 | 05'20" | 00:33'47" |
| 7 | 05'20" | 00:39'07" |
| 8 | 05'10" | 00:44'17" |
| 9 | 05'02" | 00:49'19" |
| 10 | 05'18" | 00:54'37" |
| 11 | 05'00" | 00:59'37" |
| 12 | 04'42" | 01:04'19" |
| 13 | 04'16" | 01:08'35" |
| 14 | 04'39" | 01:13'14" |
| 15 | 04'35" | 01:17'49" |
| 16 | 04'58" | 01:22'47" |
| 17 | 05'03" | 01:27'50" |
| 18 | 05'08" | 01:32'58" |
| 18.2 | 04'57" | 01:33'58" |
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