26.0 km | 03:24:00 | 07:50/km日期: 2017-06-05 14:03 - 地點: 永康隨意跑 - 天氣: 晴 - 平均心率: 132 - 卡路里: 1654 Cal - 總步數: 30941 - 平均步頻: 151 - 平均步幅: 84 cm - 溫度: 31°C - 濕度: 77%
Pace: 08'31" / 07'45" / 07'35" / 07'50" / 07'40" / 07'35" / 07'20" / 07'25" / 07'05" / 07'50" / 07'25" / 06'58" / 07'17" / 07'10" / 07'23" / 08'23" / 10'55" / 09'25" / 08'05" / 09'35" / 07'20" / 07'56" / 07'21" / 06'49" / 06'27" / 08'06" / 26'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'28" (+01'59") | 1005 / 1005 | 152 / 77 |
| 2 | | 07'48" (+01'19") | 1002 / 2008 | 162 / 78 |
| 3 | | 07'30" (+01'01") | 1005 / 3013 | 163 / 81 |
| 4 | | 07'48" (+01'19") | 1003 / 4016 | 160 / 79 |
| 5 | | 07'39" (+01'10") | 1011 / 5028 | 164 / 79 |
| 6 | | 07'28" (+00'59") | 1000 / 6028 | 159 / 83 |
| 7 | | 07'23" (+00'54") | 1003 / 7032 | 163 / 82 |
| 8 | | 07'18" (+00'49") | 1000 / 8032 | 164 / 82 |
| 9 | | 07'09" (+00'40") | 1000 / 9032 | 163 / 85 |
| 10 | | 07'46" (+01'17") | 1005 / 10038 | 155 / 82 |
| 11 | | 07'20" (+00'51") | 1009 / 11048 | 160 / 84 |
| 12 | | 06'56" (+00'27") | 1005 / 12053 | 162 / 88 |
| 13 | | 07'09" (+00'40") | 1001 / 13055 | 163 / 85 |
| 14 | | 07'11" (+00'42") | 1008 / 14063 | 159 / 87 |
| 15 | | 07'22" (+00'53") | 1002 / 15065 | 152 / 88 |
| 16 | | 08'24" (+01'55") | 1006 / 16072 | 139 / 85 |
| 17 | | 10'46" (+04'17") | 1007 / 17079 | 108 / 85 |
| 18 | | 09'19" (+02'50") | 1000 / 18080 | 131 / 81 |
| 19 | | 08'05" (+01'36") | 1006 / 19086 | 149 / 82 |
| 20 | | 09'29" (+03'00") | 1010 / 20096 | 124 / 84 |
| 21 | | 07'12" (+00'43") | 1002 / 21099 | 162 / 85 |
| 22 | | 07'56" (+01'27") | 1002 / 22102 | 148 / 84 |
| 23 | | 07'21" (+00'52") | 1002 / 23105 | 154 / 87 |
| 24 | | 06'51" (+00'22") | 1011 / 24116 | 154 / 94 |
| 25 | | 06'29" | 1001 / 25118 | 164 / 93 |
| 26 | | 08'08" (+01'39") | 1000 / 26118 | 138 / 88 |
跑馬百日維新day48
梅雨鋒面過後，天氣晴朗炎熱，下午跑馬趣，輕鬆跑，26km，開心餒，繼續努力唄😀😀😀
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
558.59 km 
母子鱷魚Y拖第一代 黑39號─2 累積 :
1249.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 07'45" | 00:16'16" |
| 3 | 07'35" | 00:23'51" |
| 4 | 07'50" | 00:31'41" |
| 5 | 07'40" | 00:39'21" |
| 6 | 07'35" | 00:46'56" |
| 7 | 07'20" | 00:54'16" |
| 8 | 07'25" | 01:01'41" |
| 9 | 07'05" | 01:08'46" |
| 10 | 07'50" | 01:16'36" |
| 11 | 07'25" | 01:24'01" |
| 12 | 06'58" | 01:30'59" |
| 13 | 07'17" | 01:38'16" |
| 14 | 07'10" | 01:45'26" |
| 15 | 07'23" | 01:52'49" |
| 16 | 08'23" | 02:01'12" |
| 17 | 10'55" | 02:12'07" |
| 18 | 09'25" | 02:21'32" |
| 19 | 08'05" | 02:29'37" |
| 20 | 09'35" | 02:39'12" |
| 21 | 07'20" | 02:46'32" |
| 22 | 07'56" | 02:54'28" |
| 23 | 07'21" | 03:01'49" |
| 24 | 06'49" | 03:08'38" |
| 25 | 06'27" | 03:15'05" |
| 26 | 08'06" | 03:23'11" |
| 26.0 | 23'51" | 03:24'14" |
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