16.1 km | 01:49:27 | 06:48/km日期: 2017-06-10 14:29 - 總爬升: 347 m - 卡路里: 1179 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 71%
Pace: 07'11" / 06'56" / 06'36" / 08'08" / 07'46" / 08'16" / 07'57" / 07'04" / 10'18" / 06'12" / 06'01" / 06'30" / 05'59" / 06'06" / 06'16" / 05'51" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'16") | 1000 / 1000 |
| 2 | | 06'55" (+01'05") | 1000 / 2000 |
| 3 | | 06'36" (+00'46") | 1000 / 3000 |
| 4 | | 08'08" (+02'18") | 1000 / 4000 |
| 5 | | 07'45" (+01'55") | 1000 / 5000 |
| 6 | | 08'16" (+02'26") | 1000 / 6000 |
| 7 | | 07'56" (+02'06") | 1000 / 7000 |
| 8 | | 07'04" (+01'14") | 1000 / 8000 |
| 9 | | 06'37" (+00'47") | 1000 / 9000 |
| 10 | | 06'11" (+00'21") | 1000 / 10000 |
| 11 | | 06'00" (+00'10") | 1000 / 11000 |
| 12 | | 06'10" (+00'20") | 1000 / 12000 |
| 13 | | 05'58" (+00'08") | 1000 / 13000 |
| 14 | | 06'05" (+00'15") | 1000 / 14000 |
| 15 | | 06'15" (+00'25") | 1000 / 15000 |
| 16 | | 05'50" | 1000 / 16000 |
| 17 | | 05'36" | 78 / 16078 |
6月累積里程 :
57.61 km 
Brooks Cascadia 6 累積 :
4648.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'56" | 00:14'07" |
| 3 | 06'36" | 00:20'43" |
| 4 | 08'08" | 00:28'51" |
| 5 | 07'46" | 00:36'37" |
| 6 | 08'16" | 00:44'53" |
| 7 | 07'57" | 00:52'50" |
| 8 | 07'04" | 00:59'54" |
| 9 | 10'18" | 01:10'12" |
| 10 | 06'12" | 01:16'24" |
| 11 | 06'01" | 01:22'25" |
| 12 | 06'30" | 01:28'55" |
| 13 | 05'59" | 01:34'54" |
| 14 | 06'06" | 01:41'00" |
| 15 | 06'16" | 01:47'16" |
| 16 | 05'51" | 01:53'07" |
| 16.1 | 05'56" | 01:53'35" |
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