10.8 km | 01:01:54 | 05:42/km日期: 2017-06-06 17:40 - 平均心率: 161 - 卡路里: 528 Cal - 平均步頻: 198
Pace: 05'47" / 05'38" / 05'40" / 05'38" / 05'37" / 05'37" / 05'41" / 05'45" / 06'46" / 05'42" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'10") | 1000 / 1000 |
| 2 | | 05'37" (+00'01") | 1000 / 2000 |
| 3 | | 05'39" (+00'03") | 1000 / 3000 |
| 4 | | 05'37" (+00'01") | 1000 / 4000 |
| 5 | | 05'37" (+00'01") | 1000 / 5000 |
| 6 | | 05'36" | 1000 / 6000 |
| 7 | | 05'41" (+00'05") | 1000 / 7000 |
| 8 | | 05'45" (+00'09") | 1000 / 8000 |
| 9 | | 05'45" (+00'09") | 1000 / 9000 |
| 10 | | 05'41" (+00'05") | 1000 / 10000 |
| 11 | | 05'58" (+00'22") | 849 / 10849 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 389.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'38" | 00:11'25" |
| 3 | 05'40" | 00:17'05" |
| 4 | 05'38" | 00:22'43" |
| 5 | 05'37" | 00:28'20" |
| 6 | 05'37" | 00:33'57" |
| 7 | 05'41" | 00:39'38" |
| 8 | 05'45" | 00:45'23" |
| 9 | 06'46" | 00:52'09" |
| 10 | 05'42" | 00:57'51" |
| 10.8 | 05'57" | 01:02'55" |
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