21.8 km | 02:03:19 | 05:39/km日期: 2017-06-07 15:51 - 總爬升: 323 m - 地點: 體育場 - 天氣: 熱 - 平均心率: 135 - 卡路里: 862 Cal - 平均步頻: 196 - 溫度: 30°C - 濕度: 65%
Pace: 05'43" / 06'01" / 05'32" / 05'38" / 05'41" / 05'28" / 06'07" / 05'15" / 05'52" / 05'46" / 05'43" / 06'20" / 05'30" / 09'46" / 05'45" / 05'21" / 05'24" / 05'37" / 05'46" / 05'35" / 05'39" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'26") | 1000 / 1000 |
| 2 | | 06'00" (+00'46") | 1000 / 2000 |
| 3 | | 05'32" (+00'18") | 1000 / 3000 |
| 4 | | 05'37" (+00'23") | 1000 / 4000 |
| 5 | | 05'41" (+00'27") | 1000 / 5000 |
| 6 | | 05'28" (+00'14") | 1000 / 6000 |
| 7 | | 06'07" (+00'53") | 1000 / 7000 |
| 8 | | 05'14" | 1000 / 8000 |
| 9 | | 05'51" (+00'37") | 1000 / 9000 |
| 10 | | 05'46" (+00'32") | 1000 / 10000 |
| 11 | | 05'43" (+00'29") | 1000 / 11000 |
| 12 | | 05'45" (+00'31") | 1000 / 12000 |
| 13 | | 05'29" (+00'15") | 1000 / 13000 |
| 14 | | 05'31" (+00'17") | 1000 / 14000 |
| 15 | | 05'44" (+00'30") | 1000 / 15000 |
| 16 | | 05'20" (+00'06") | 1000 / 16000 |
| 17 | | 05'23" (+00'09") | 1000 / 17000 |
| 18 | | 05'37" (+00'23") | 1000 / 18000 |
| 19 | | 05'46" (+00'32") | 1000 / 19000 |
| 20 | | 05'35" (+00'21") | 1000 / 20000 |
| 21 | | 05'38" (+00'24") | 1000 / 21000 |
| 22 | | 06'08" (+00'54") | 770 / 21770 |
我的半馬日，要慢慢調整回來，差點又躲進健身房，不過真的很熱，所以往蘭潭跑跑再回體育場
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 389.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'01" | 00:11'44" |
| 3 | 05'32" | 00:17'16" |
| 4 | 05'38" | 00:22'54" |
| 5 | 05'41" | 00:28'35" |
| 6 | 05'28" | 00:34'03" |
| 7 | 06'07" | 00:40'10" |
| 8 | 05'15" | 00:45'25" |
| 9 | 05'52" | 00:51'17" |
| 10 | 05'46" | 00:57'03" |
| 11 | 05'43" | 01:02'46" |
| 12 | 06'20" | 01:09'06" |
| 13 | 05'30" | 01:14'36" |
| 14 | 09'46" | 01:24'22" |
| 15 | 05'45" | 01:30'07" |
| 16 | 05'21" | 01:35'28" |
| 17 | 05'24" | 01:40'52" |
| 18 | 05'37" | 01:46'29" |
| 19 | 05'46" | 01:52'15" |
| 20 | 05'35" | 01:57'50" |
| 21 | 05'39" | 02:03'29" |
| 21.8 | 09'39" | 02:10'56" |
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