15.2 km | 01:29:07 | 05:52/km日期: 2017-06-08 16:33 - 地點: 健身房 - 平均心率: 153 - 卡路里: 600 Cal - 平均步頻: 200
Pace: 06'01" / 05'53" / 05'47" / 05'46" / 05'42" / 05'43" / 05'50" / 05'47" / 05'49" / 05'53" / 05'56" / 07'56" / 05'53" / 06'02" / 06'02" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'17") | 1000 / 1000 |
| 2 | | 05'53" (+00'11") | 1000 / 2000 |
| 3 | | 05'46" (+00'04") | 1000 / 3000 |
| 4 | | 05'45" (+00'03") | 1000 / 4000 |
| 5 | | 05'42" | 1000 / 5000 |
| 6 | | 05'42" | 1000 / 6000 |
| 7 | | 05'50" (+00'08") | 1000 / 7000 |
| 8 | | 05'46" (+00'04") | 1000 / 8000 |
| 9 | | 05'49" (+00'07") | 1000 / 9000 |
| 10 | | 05'52" (+00'10") | 1000 / 10000 |
| 11 | | 05'55" (+00'13") | 1000 / 11000 |
| 12 | | 06'06" (+00'24") | 1000 / 12000 |
| 13 | | 05'53" (+00'11") | 1000 / 13000 |
| 14 | | 06'01" (+00'19") | 1000 / 14000 |
| 15 | | 06'02" (+00'20") | 1000 / 15000 |
| 16 | | 06'20" (+00'38") | 153 / 15153 |
跑完15K後去上熱珈課，進行耐熱訓練，溫度在38～42度之間，汗流到好像從水裡撈出來一樣
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 389.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'53" | 00:11'54" |
| 3 | 05'47" | 00:17'41" |
| 4 | 05'46" | 00:23'27" |
| 5 | 05'42" | 00:29'09" |
| 6 | 05'43" | 00:34'52" |
| 7 | 05'50" | 00:40'42" |
| 8 | 05'47" | 00:46'29" |
| 9 | 05'49" | 00:52'18" |
| 10 | 05'53" | 00:58'11" |
| 11 | 05'56" | 01:04'07" |
| 12 | 07'56" | 01:12'03" |
| 13 | 05'53" | 01:17'56" |
| 14 | 06'02" | 01:23'58" |
| 15 | 06'02" | 01:30'00" |
| 15.2 | 06'17" | 01:30'58" |
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