9.3 km | 00:49:21 | 05:19/km日期: 2013-03-27 13:58 - 地點: 中科 - 天氣: 不錯 - 卡路里: 600 Cal - 溫度: 24°C - 濕度: 52%
Pace: 05'06" / 05'12" / 05'03" / 05'22" / 05'09" / 05'38" / 05'22" / 05'46" / 05'25" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 1013 / 1013 |
| 2 | | 05'12" (+00'09") | 997 / 2010 |
| 3 | | 05'04" (+00'01") | 1006 / 3016 |
| 4 | | 05'22" (+00'19") | 1008 / 4025 |
| 5 | | 05'08" (+00'05") | 1002 / 5028 |
| 6 | | 05'37" (+00'34") | 1005 / 6033 |
| 7 | | 05'23" (+00'20") | 1002 / 7035 |
| 8 | | 05'47" (+00'44") | 1005 / 8041 |
| 9 | | 05'23" (+00'20") | 1014 / 9055 |
3月累積里程 : 101.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'12" | 00:10'18" |
| 3 | 05'03" | 00:15'21" |
| 4 | 05'22" | 00:20'43" |
| 5 | 05'09" | 00:25'52" |
| 6 | 05'38" | 00:31'30" |
| 7 | 05'22" | 00:36'52" |
| 8 | 05'46" | 00:42'38" |
| 9 | 05'25" | 00:48'03" |
| 9.3 | 04'57" | 00:49'21" |
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