30.1 km | 04:17:16 | 08:33/km日期: 2017-06-18 12:03 - 總爬升: 773 m - 卡路里: 1810 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(<2)
Pace: 08'45" / 08'36" / 08'21" / 07'41" / 08'55" / 08'22" / 08'29" / 11'06" / 10'18" / 11'26" / 24'18" / 07'13" / 07'28" / 07'06" / 08'09" / 07'29" / 15'53" / 06'47" / 08'08" / 07'25" / 09'45" / 10'27" / 08'43" / 07'47" / 09'59" / 11'05" / 08'05" / 07'01" / 07'11" / 08'01" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+01'59") | 1000 / 1000 |
| 2 | | 08'35" (+01'49") | 1000 / 2000 |
| 3 | | 08'20" (+01'34") | 1000 / 3000 |
| 4 | | 07'41" (+00'55") | 1000 / 4000 |
| 5 | | 08'54" (+02'08") | 1000 / 5000 |
| 6 | | 08'22" (+01'36") | 1000 / 6000 |
| 7 | | 08'28" (+01'42") | 1000 / 7000 |
| 8 | | 11'06" (+04'20") | 1000 / 8000 |
| 9 | | 10'17" (+03'31") | 1000 / 9000 |
| 10 | | 11'26" (+04'40") | 1000 / 10000 |
| 11 | | 09'00" (+02'14") | 1000 / 11000 |
| 12 | | 07'13" (+00'27") | 1000 / 12000 |
| 13 | | 07'28" (+00'42") | 1000 / 13000 |
| 14 | | 07'05" (+00'19") | 1000 / 14000 |
| 15 | | 08'09" (+01'23") | 1000 / 15000 |
| 16 | | 07'28" (+00'42") | 1000 / 16000 |
| 17 | | 08'05" (+01'19") | 1000 / 17000 |
| 18 | | 06'46" | 1000 / 18000 |
| 19 | | 08'08" (+01'22") | 1000 / 19000 |
| 20 | | 07'24" (+00'38") | 1000 / 20000 |
| 21 | | 09'45" (+02'59") | 1000 / 21000 |
| 22 | | 10'27" (+03'41") | 1000 / 22000 |
| 23 | | 08'43" (+01'57") | 1000 / 23000 |
| 24 | | 07'46" (+01'00") | 1000 / 24000 |
| 25 | | 09'58" (+03'12") | 1000 / 25000 |
| 26 | | 11'05" (+04'19") | 1000 / 26000 |
| 27 | | 08'05" (+01'19") | 1000 / 27000 |
| 28 | | 07'01" (+00'15") | 1000 / 28000 |
| 29 | | 07'11" (+00'25") | 1000 / 29000 |
| 30 | | 08'00" (+01'14") | 1000 / 30000 |
| 31 | | 06'29" | 55 / 30055 |
6月累積里程 :
166.27 km 
ASICS GT2000 累積 :
2398.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 08'36" | 00:17'21" |
| 3 | 08'21" | 00:25'42" |
| 4 | 07'41" | 00:33'23" |
| 5 | 08'55" | 00:42'18" |
| 6 | 08'22" | 00:50'40" |
| 7 | 08'29" | 00:59'09" |
| 8 | 11'06" | 01:10'15" |
| 9 | 10'18" | 01:20'33" |
| 10 | 11'26" | 01:31'59" |
| 11 | 24'18" | 01:56'17" |
| 12 | 07'13" | 02:03'30" |
| 13 | 07'28" | 02:10'58" |
| 14 | 07'06" | 02:18'04" |
| 15 | 08'09" | 02:26'13" |
| 16 | 07'29" | 02:33'42" |
| 17 | 15'53" | 02:49'35" |
| 18 | 06'47" | 02:56'22" |
| 19 | 08'08" | 03:04'30" |
| 20 | 07'25" | 03:11'55" |
| 21 | 09'45" | 03:21'40" |
| 22 | 10'27" | 03:32'07" |
| 23 | 08'43" | 03:40'50" |
| 24 | 07'47" | 03:48'37" |
| 25 | 09'59" | 03:58'36" |
| 26 | 11'05" | 04:09'41" |
| 27 | 08'05" | 04:17'46" |
| 28 | 07'01" | 04:24'47" |
| 29 | 07'11" | 04:31'58" |
| 30 | 08'01" | 04:39'59" |
| 30.1 | 06'38" | 04:40'21" |
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