12.1 km | 01:01:17 | 05:03/km日期: 2013-11-19 17:51 - 地點: TCU操場 - 天氣: 陰天頗冷 - 卡路里: 1031 Cal - 溫度: 13°C - 濕度: 77%
Pace: 05'45" / 05'37" / 05'26" / 05'33" / 04'44" / 04'31" / 04'13" / 05'06" / 04'47" / 04'52" / 04'41" / 05'06" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'30") | 1009 / 1009 |
| 2 | | 05'38" (+01'25") | 1002 / 2012 |
| 3 | | 05'25" (+01'12") | 1008 / 3020 |
| 4 | | 05'32" (+01'19") | 1008 / 4028 |
| 5 | | 04'43" (+00'30") | 1008 / 5036 |
| 6 | | 04'28" (+00'15") | 1004 / 6041 |
| 7 | | 04'13" | 1007 / 7048 |
| 8 | | 05'06" (+00'53") | 1012 / 8061 |
| 9 | | 04'48" (+00'35") | 1006 / 9067 |
| 10 | | 04'50" (+00'37") | 1003 / 10071 |
| 11 | | 04'45" (+00'32") | 1010 / 11082 |
| 12 | | 05'01" (+00'48") | 1008 / 12091 |
| 13 | | 04'34" (+00'21") | 116 / 12207 |
11月累積里程 :
150.75 km 
Asics Tartherzeal-wide TJR265-3075(橘) 累積 :
1255.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'37" | 00:11'22" |
| 3 | 05'26" | 00:16'48" |
| 4 | 05'33" | 00:22'21" |
| 5 | 04'44" | 00:27'05" |
| 6 | 04'31" | 00:31'36" |
| 7 | 04'13" | 00:35'49" |
| 8 | 05'06" | 00:40'55" |
| 9 | 04'47" | 00:45'42" |
| 10 | 04'52" | 00:50'34" |
| 11 | 04'41" | 00:55'15" |
| 12 | 05'06" | 01:00'21" |
| 12.1 | 08'15" | 01:01'17" |
展開計圈分析
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