| 還好昨天跑友為俊及文仁擬定配速計畫,及路線坡度配速注意路段,圓滿完成初馬目標!雖然最後10km快爆撐到最後. 賽前宣言: 初馬獎太迷人!拚了!go go go | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
11月累積里程 : 200.95 km  MIZUNO 8KN-382100 累積 : 867.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'42" | 00:06'42" | | 2 | 06'13" | 00:12'55" | | 3 | 06'09" | 00:19'04" | | 4 | 06'22" | 00:25'26" | | 5 | 06'04" | 00:31'30" | | 6 | 06'36" | 00:38'06" | | 7 | 07'23" | 00:45'29" | | 8 | 05'41" | 00:51'10" | | 9 | 05'54" | 00:57'04" | | 10 | 06'05" | 01:03'09" | | 11 | 06'46" | 01:09'55" | | 12 | 05'47" | 01:15'42" | | 13 | 06'17" | 01:21'59" | | 14 | 05'50" | 01:27'49" | | 15 | 07'08" | 01:34'57" | | 16 | 07'04" | 01:42'01" | | 17 | 07'45" | 01:49'46" | | 18 | 05'14" | 01:55'00" | | 19 | 05'57" | 02:00'57" | | 20 | 05'57" | 02:06'54" | | 21 | 06'11" | 02:13'05" | | 22 | 06'47" | 02:19'52" | | 23 | 05'31" | 02:25'23" | | 24 | 05'30" | 02:30'53" | | 25 | 05'26" | 02:36'19" | | 26 | 06'20" | 02:42'39" | | 27 | 07'20" | 02:49'59" | | 28 | 07'27" | 02:57'26" | | 29 | 06'16" | 03:03'42" | | 30 | 07'02" | 03:10'44" | | 31 | 06'02" | 03:16'46" | | 32 | 05'58" | 03:22'44" | | 33 | 06'42" | 03:29'26" | | 34 | 08'41" | 03:38'07" | | 35 | 08'24" | 03:46'31" | | 36 | 08'31" | 03:55'02" | | 37 | 09'26" | 04:04'28" | | 38 | 08'03" | 04:12'31" | | 39 | 06'32" | 04:19'03" | | 40 | 08'02" | 04:27'05" | | 41 | 09'01" | 04:36'06" | | 42 | 09'44" | 04:45'50" | | 42.5 | 10'14" | 04:51'23" |
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恭喜完成了初馬
全馬 | 04:50:51 | 06:53/km | 第1馬
台北市
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