21.1 km | 01:58:08 | 05:35/km日期: 2017-06-23 06:35 - 平均心率: 163 - 卡路里: 1140 Cal - 總步數: 21461 - 平均步頻: 181 - 平均步幅: 98 cm - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 04'23" / 04'36" / 04'51" / 05'01" / 05'05" / 05'10" / 05'10" / 05'22" / 05'24" / 05'35" / 05'34" / 05'43" / 05'58" / 05'56" / 06'06" / 06'02" / 06'13" / 06'02" / 06'17" / 06'19" / 06'18" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'21" | 1004 / 1004 | 187 / 122 |
| 2 | | 04'36" (+00'15") | 1010 / 2015 | 189 / 114 |
| 3 | | 04'48" (+00'27") | 1010 / 3025 | 187 / 111 |
| 4 | | 04'58" (+00'37") | 1008 / 4034 | 187 / 107 |
| 5 | | 05'02" (+00'41") | 1006 / 5040 | 184 / 107 |
| 6 | | 05'07" (+00'46") | 1008 / 6048 | 182 / 106 |
| 7 | | 05'06" (+00'45") | 1001 / 7050 | 183 / 106 |
| 8 | | 05'22" (+01'01") | 1006 / 8056 | 182 / 102 |
| 9 | | 05'23" (+01'02") | 1002 / 9059 | 182 / 101 |
| 10 | | 05'33" (+01'12") | 1002 / 10062 | 180 / 99 |
| 11 | | 05'33" (+01'12") | 1002 / 11064 | 181 / 99 |
| 12 | | 05'40" (+01'19") | 1006 / 12071 | 180 / 97 |
| 13 | | 05'56" (+01'35") | 1003 / 13075 | 180 / 92 |
| 14 | | 05'56" (+01'35") | 1009 / 14084 | 180 / 93 |
| 15 | | 06'02" (+01'41") | 1000 / 15085 | 179 / 92 |
| 16 | | 06'01" (+01'40") | 1006 / 16092 | 180 / 91 |
| 17 | | 06'10" (+01'49") | 1002 / 17094 | 179 / 90 |
| 18 | | 06'03" (+01'42") | 1001 / 18095 | 179 / 91 |
| 19 | | 06'13" (+01'52") | 1006 / 19101 | 178 / 90 |
| 20 | | 06'19" (+01'58") | 1000 / 20101 | 178 / 88 |
| 21 | | 06'19" (+01'58") | 1001 / 21102 | 178 / 88 |
| 22 | | 07'20" (+02'59") | 124 / 21227 | 175 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 166.75 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'36" | 00:08'59" |
| 3 | 04'51" | 00:13'50" |
| 4 | 05'01" | 00:18'51" |
| 5 | 05'05" | 00:23'56" |
| 6 | 05'10" | 00:29'06" |
| 7 | 05'10" | 00:34'16" |
| 8 | 05'22" | 00:39'38" |
| 9 | 05'24" | 00:45'02" |
| 10 | 05'35" | 00:50'37" |
| 11 | 05'34" | 00:56'11" |
| 12 | 05'43" | 01:01'54" |
| 13 | 05'58" | 01:07'52" |
| 14 | 05'56" | 01:13'48" |
| 15 | 06'06" | 01:19'54" |
| 16 | 06'02" | 01:25'56" |
| 17 | 06'13" | 01:32'09" |
| 18 | 06'02" | 01:38'11" |
| 19 | 06'17" | 01:44'28" |
| 20 | 06'19" | 01:50'47" |
| 21 | 06'18" | 01:57'05" |
| 21.1 | 08'24" | 01:58'08" |
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