21.7 km | 02:28:20 | 06:51/km日期: 2017-06-17 17:32 - 平均心率: 155 - 卡路里: 1115 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 05'42" / 05'47" / 06'02" / 05'51" / 05'53" / 06'14" / 05'54" / 06'12" / 07'11" / 06'16" / 06'51" / 06'32" / 06'55" / 09'14" / 06'53" / 08'50" / 06'45" / 07'40" / 07'15" / 08'58" / 07'31" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 1000 / 1000 |
| 2 | | 05'47" (+00'06") | 1000 / 2000 |
| 3 | | 06'01" (+00'20") | 1000 / 3000 |
| 4 | | 05'50" (+00'09") | 1000 / 4000 |
| 5 | | 05'52" (+00'11") | 1000 / 5000 |
| 6 | | 06'14" (+00'33") | 1000 / 6000 |
| 7 | | 05'53" (+00'12") | 1000 / 7000 |
| 8 | | 06'11" (+00'30") | 1000 / 8000 |
| 9 | | 07'10" (+01'29") | 1000 / 9000 |
| 10 | | 06'16" (+00'35") | 1000 / 10000 |
| 11 | | 06'50" (+01'09") | 1000 / 11000 |
| 12 | | 06'31" (+00'50") | 1000 / 12000 |
| 13 | | 06'55" (+01'14") | 1000 / 13000 |
| 14 | | 09'14" (+03'33") | 1000 / 14000 |
| 15 | | 06'52" (+01'11") | 1000 / 15000 |
| 16 | | 08'50" (+03'09") | 1000 / 16000 |
| 17 | | 06'45" (+01'04") | 1000 / 17000 |
| 18 | | 07'39" (+01'58") | 1000 / 18000 |
| 19 | | 07'15" (+01'34") | 1000 / 19000 |
| 20 | | 08'57" (+03'16") | 1000 / 20000 |
| 21 | | 07'31" (+01'50") | 1000 / 21000 |
| 22 | | 06'00" (+00'19") | 651 / 21651 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 130.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'47" | 00:11'29" |
| 3 | 06'02" | 00:17'31" |
| 4 | 05'51" | 00:23'22" |
| 5 | 05'53" | 00:29'15" |
| 6 | 06'14" | 00:35'29" |
| 7 | 05'54" | 00:41'23" |
| 8 | 06'12" | 00:47'35" |
| 9 | 07'11" | 00:54'46" |
| 10 | 06'16" | 01:01'02" |
| 11 | 06'51" | 01:07'53" |
| 12 | 06'32" | 01:14'25" |
| 13 | 06'55" | 01:21'20" |
| 14 | 09'14" | 01:30'34" |
| 15 | 06'53" | 01:37'27" |
| 16 | 08'50" | 01:46'17" |
| 17 | 06'45" | 01:53'02" |
| 18 | 07'40" | 02:00'42" |
| 19 | 07'15" | 02:07'57" |
| 20 | 08'58" | 02:16'55" |
| 21 | 07'31" | 02:24'26" |
| 21.7 | 06'00" | 02:28'21" |
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