12.1 km | 01:07:03 | 05:32/km日期: 2017-06-24 05:22 - 地點: 老地方 - 天氣: 大太陽~但有微微的涼風 - 卡路里: 629 Cal - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 07'38" / 05'36" / 05'16" / 05'11" / 05'21" / 05'03" / 05'45" / 04'59" / 05'19" / 05'12" / 06'02" / 05'20" / 03'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'30") | 998 / 998 |
| 2 | | 05'39" (+00'37") | 1005 / 2004 |
| 3 | | 05'12" (+00'10") | 995 / 2999 |
| 4 | | 05'12" (+00'10") | 1010 / 4010 |
| 5 | | 05'22" (+00'20") | 1006 / 5016 |
| 6 | | 05'03" (+00'01") | 1000 / 6017 |
| 7 | | 05'40" (+00'38") | 1013 / 7030 |
| 8 | | 05'02" | 1005 / 8036 |
| 9 | | 05'17" (+00'15") | 1002 / 9039 |
| 10 | | 05'10" (+00'08") | 991 / 10030 |
| 11 | | 06'01" (+00'59") | 1013 / 11044 |
| 12 | | 05'23" (+00'21") | 1007 / 12051 |
| 13 | | 05'16" (+00'14") | 15 / 12067 |
6月累積里程 :
119.40 km 
Mizuno(美津濃) WAVE ULTIMA8 累積 :
699.2 kmAndroid - asus ASUS_Z012DA 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 05'36" | 00:13'14" |
| 3 | 05'16" | 00:18'30" |
| 4 | 05'11" | 00:23'41" |
| 5 | 05'21" | 00:29'02" |
| 6 | 05'03" | 00:34'05" |
| 7 | 05'45" | 00:39'50" |
| 8 | 04'59" | 00:44'49" |
| 9 | 05'19" | 00:50'08" |
| 10 | 05'12" | 00:55'20" |
| 11 | 06'02" | 01:01'22" |
| 12 | 05'20" | 01:06'42" |
| 12.0 | 11'40" | 01:07'03" |
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