7.6 km | 00:51:08 | 06:43/km日期: 2012-09-02 22:46 - 地點: 永和水門公園 - 卡路里: 383 Cal
Pace: 06'10" / 06'50" / 06'42" / 06'30" / 06'46" / 06'52" / 06'49" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 530 / 530 |
| 2 | | 06'44" (+01'07") | 442 / 972 |
| 3 | | 06'49" (+01'12") | 442 / 1414 |
| 4 | | 06'47" (+01'10") | 441 / 1855 |
| 5 | | 06'46" (+01'09") | 440 / 2296 |
| 6 | | 06'44" (+01'07") | 444 / 2741 |
| 7 | | 06'35" (+00'58") | 457 / 3198 |
| 8 | | 06'30" (+00'53") | 460 / 3659 |
| 9 | | 06'34" (+00'57") | 456 / 4115 |
| 10 | | 06'40" (+01'03") | 449 / 4565 |
| 11 | | 06'50" (+01'13") | 440 / 5006 |
| 12 | | 06'52" (+01'15") | 432 / 5438 |
| 13 | | 06'54" (+01'17") | 438 / 5876 |
| 14 | | 06'47" (+01'10") | 439 / 6316 |
| 15 | | 06'59" (+01'22") | 431 / 6748 |
| 16 | | 06'53" (+01'16") | 432 / 7180 |
| 17 | | 07'24" (+01'47") | 406 / 7587 |
明天就回日本了,今晚在福和橋下跑得很舒服...
很晚了該回家了
9月累積里程 : 201.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'50" | 00:13'00" |
| 3 | 06'42" | 00:19'42" |
| 4 | 06'30" | 00:26'12" |
| 5 | 06'46" | 00:32'58" |
| 6 | 06'52" | 00:39'50" |
| 7 | 06'49" | 00:46'39" |
| 7.6 | 07'30" | 00:51'08" |
留言 
展開計圈分析
