9.3 km | 01:03:06 | 06:47/km日期: 2012-09-05 17:35 - 地點: なにわ自転車道 - 天氣: 風有點大 - 卡路里: 469 Cal
Pace: 06'05" / 06'49" / 06'59" / 06'52" / 07'18" / 06'59" / 06'56" / 07'04" / 07'10" / 03'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 533 / 533 |
| 2 | | 06'37" (+01'02") | 449 / 983 |
| 3 | | 06'42" (+01'07") | 452 / 1436 |
| 4 | | 06'51" (+01'16") | 435 / 1871 |
| 5 | | 07'00" (+01'25") | 427 / 2299 |
| 6 | | 06'53" (+01'18") | 437 / 2737 |
| 7 | | 07'05" (+01'30") | 420 / 3157 |
| 8 | | 06'46" (+01'11") | 442 / 3600 |
| 9 | | 06'49" (+01'14") | 436 / 4037 |
| 10 | | 07'35" (+02'00") | 395 / 4432 |
| 11 | | 07'16" (+01'41") | 412 / 4845 |
| 12 | | 07'03" (+01'28") | 425 / 5270 |
| 13 | | 06'58" (+01'23") | 429 / 5700 |
| 14 | | 06'43" (+01'08") | 446 / 6147 |
| 15 | | 06'42" (+01'07") | 449 / 6596 |
| 16 | | 07'23" (+01'48") | 403 / 7000 |
| 17 | | 07'12" (+01'37") | 416 / 7416 |
| 18 | | 07'01" (+01'26") | 429 / 7846 |
| 19 | | 06'54" (+01'19") | 431 / 8277 |
| 20 | | 07'28" (+01'53") | 401 / 8679 |
| 21 | | 06'56" (+01'21") | 432 / 9111 |
9月累積里程 : 201.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'49" | 00:12'54" |
| 3 | 06'59" | 00:19'53" |
| 4 | 06'52" | 00:26'45" |
| 5 | 07'18" | 00:34'03" |
| 6 | 06'59" | 00:41'02" |
| 7 | 06'56" | 00:47'58" |
| 8 | 07'04" | 00:55'02" |
| 9 | 07'10" | 01:02'12" |
| 9.3 | 03'00" | 01:03'06" |
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