11.7 km | 01:20:27 | 06:51/km日期: 2017-05-28 06:14 - 平均心率: 172 - 卡路里: 1083 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 79%
Pace: 07'29" / 07'07" / 06'54" / 07'04" / 06'37" / 06'19" / 06'47" / 06'54" / 06'59" / 06'55" / 06'46" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'11") | 1000 / 1000 |
| 2 | | 07'06" (+00'48") | 1000 / 2000 |
| 3 | | 06'53" (+00'35") | 1000 / 3000 |
| 4 | | 07'03" (+00'45") | 1000 / 4000 |
| 5 | | 06'37" (+00'19") | 1000 / 5000 |
| 6 | | 06'18" | 1000 / 6000 |
| 7 | | 06'47" (+00'29") | 1000 / 7000 |
| 8 | | 06'53" (+00'35") | 1000 / 8000 |
| 9 | | 06'59" (+00'41") | 1000 / 9000 |
| 10 | | 06'55" (+00'37") | 1000 / 10000 |
| 11 | | 06'45" (+00'27") | 1000 / 11000 |
| 12 | | 06'13" | 738 / 11738 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 : 34.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'07" | 00:14'36" |
| 3 | 06'54" | 00:21'30" |
| 4 | 07'04" | 00:28'34" |
| 5 | 06'37" | 00:35'11" |
| 6 | 06'19" | 00:41'30" |
| 7 | 06'47" | 00:48'17" |
| 8 | 06'54" | 00:55'11" |
| 9 | 06'59" | 01:02'10" |
| 10 | 06'55" | 01:09'05" |
| 11 | 06'46" | 01:15'51" |
| 11.7 | 06'13" | 01:20'27" |
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