20.3 km | 02:17:09 | 06:44/km日期: 2017-06-27 17:08 - 總爬升: 297 m - 地點: 竹圍捷運站 - 平均心率: 151 - 卡路里: 939 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 05'55" / 07'11" / 06'55" / 06'48" / 16'42" / 06'38" / 06'33" / 06'29" / 06'36" / 06'21" / 11'10" / 06'31" / 06'34" / 20'43" / 07'00" / 06'36" / 06'37" / 06'16" / 06'53" / 06'31" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'29") | 1000 / 1000 |
| 2 | | 07'11" (+00'55") | 1000 / 2000 |
| 3 | | 06'55" (+00'39") | 1000 / 3000 |
| 4 | | 06'48" (+00'32") | 1000 / 4000 |
| 5 | | 06'44" (+00'28") | 1000 / 5000 |
| 6 | | 06'38" (+00'22") | 1000 / 6000 |
| 7 | | 06'33" (+00'17") | 1000 / 7000 |
| 8 | | 06'28" (+00'12") | 1000 / 8000 |
| 9 | | 06'35" (+00'19") | 1000 / 9000 |
| 10 | | 06'20" (+00'04") | 1000 / 10000 |
| 11 | | 06'48" (+00'32") | 1000 / 11000 |
| 12 | | 06'30" (+00'14") | 1000 / 12000 |
| 13 | | 06'33" (+00'17") | 1000 / 13000 |
| 14 | | 06'58" (+00'42") | 1000 / 14000 |
| 15 | | 07'00" (+00'44") | 1000 / 15000 |
| 16 | | 06'36" (+00'20") | 1000 / 16000 |
| 17 | | 06'36" (+00'20") | 1000 / 17000 |
| 18 | | 06'16" | 1000 / 18000 |
| 19 | | 06'52" (+00'36") | 1000 / 19000 |
| 20 | | 06'30" (+00'14") | 1000 / 20000 |
| 21 | | 07'12" (+00'56") | 331 / 20331 |
好久沒跑這麼遠的距離，好朋友陪跑兼野餐，這段風景真的很優，跑完沒有想像中的累，腳雖然有痠，但跑的蠻開心的😄
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
73.68 km 
NIKE Air Zoom Pegasus 33 Oc 累積 :
1724.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 07'11" | 00:13'06" |
| 3 | 06'55" | 00:20'01" |
| 4 | 06'48" | 00:26'49" |
| 5 | 16'42" | 00:43'31" |
| 6 | 06'38" | 00:50'09" |
| 7 | 06'33" | 00:56'42" |
| 8 | 06'29" | 01:03'11" |
| 9 | 06'36" | 01:09'47" |
| 10 | 06'21" | 01:16'08" |
| 11 | 11'10" | 01:27'18" |
| 12 | 06'31" | 01:33'49" |
| 13 | 06'34" | 01:40'23" |
| 14 | 20'43" | 02:01'06" |
| 15 | 07'00" | 02:08'06" |
| 16 | 06'36" | 02:14'42" |
| 17 | 06'37" | 02:21'19" |
| 18 | 06'16" | 02:27'35" |
| 19 | 06'53" | 02:34'28" |
| 20 | 06'31" | 02:40'59" |
| 20.3 | 07'11" | 02:43'22" |
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