30.1 km | 03:13:40 | 06:26/km日期: 2017-06-28 07:30 - 總爬升: 428 m - 平均心率: 155 - 卡路里: 2007 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 75%
Pace: 06'38" / 06'38" / 06'35" / 06'43" / 07'53" / 07'39" / 10'21" / 06'24" / 06'32" / 07'43" / 06'35" / 43'51" / 06'31" / 06'41" / 07'17" / 14'20" / 12'50" / 06'20" / 09'09" / 10'33" / 06'15" / 12'58" / 06'37" / 06'13" / 06'35" / 07'37" / 07'36" / 09'56" / 08'18" / 08'41" / 11'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'42") | 1000 / 1000 |
| 2 | | 06'25" (+00'33") | 1000 / 2000 |
| 3 | | 06'34" (+00'42") | 1000 / 3000 |
| 4 | | 06'42" (+00'50") | 1000 / 4000 |
| 5 | | 06'17" (+00'25") | 1000 / 5000 |
| 6 | | 05'52" | 1000 / 6000 |
| 7 | | 06'14" (+00'22") | 1000 / 7000 |
| 8 | | 06'24" (+00'32") | 1000 / 8000 |
| 9 | | 06'32" (+00'40") | 1000 / 9000 |
| 10 | | 06'30" (+00'38") | 1000 / 10000 |
| 11 | | 06'34" (+00'42") | 1000 / 11000 |
| 12 | | 06'33" (+00'41") | 1000 / 12000 |
| 13 | | 06'29" (+00'37") | 1000 / 13000 |
| 14 | | 06'40" (+00'48") | 1000 / 14000 |
| 15 | | 06'54" (+01'02") | 1000 / 15000 |
| 16 | | 06'09" (+00'17") | 1000 / 16000 |
| 17 | | 06'04" (+00'12") | 1000 / 17000 |
| 18 | | 06'19" (+00'27") | 1000 / 18000 |
| 19 | | 06'02" (+00'10") | 1000 / 19000 |
| 20 | | 06'06" (+00'14") | 1000 / 20000 |
| 21 | | 06'15" (+00'23") | 1000 / 21000 |
| 22 | | 06'17" (+00'25") | 1000 / 22000 |
| 23 | | 05'54" (+00'02") | 1000 / 23000 |
| 24 | | 06'12" (+00'20") | 1000 / 24000 |
| 25 | | 06'16" (+00'24") | 1000 / 25000 |
| 26 | | 06'34" (+00'42") | 1000 / 26000 |
| 27 | | 06'34" (+00'42") | 1000 / 27000 |
| 28 | | 06'29" (+00'37") | 1000 / 28000 |
| 29 | | 07'07" (+01'15") | 1000 / 29000 |
| 30 | | 07'07" (+01'15") | 1000 / 30000 |
| 31 | | 07'25" (+01'33") | 100 / 30100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 191.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'38" | 00:13'16" |
| 3 | 06'35" | 00:19'51" |
| 4 | 06'43" | 00:26'34" |
| 5 | 07'53" | 00:34'27" |
| 6 | 07'39" | 00:42'06" |
| 7 | 10'21" | 00:52'27" |
| 8 | 06'24" | 00:58'51" |
| 9 | 06'32" | 01:05'23" |
| 10 | 07'43" | 01:13'06" |
| 11 | 06'35" | 01:19'41" |
| 12 | 43'51" | 02:03'32" |
| 13 | 06'31" | 02:10'03" |
| 14 | 06'41" | 02:16'44" |
| 15 | 07'17" | 02:24'01" |
| 16 | 14'20" | 02:38'21" |
| 17 | 12'50" | 02:51'11" |
| 18 | 06'20" | 02:57'31" |
| 19 | 09'09" | 03:06'40" |
| 20 | 10'33" | 03:17'13" |
| 21 | 06'15" | 03:23'28" |
| 22 | 12'58" | 03:36'26" |
| 23 | 06'37" | 03:43'03" |
| 24 | 06'13" | 03:49'16" |
| 25 | 06'35" | 03:55'51" |
| 26 | 07'37" | 04:03'28" |
| 27 | 07'36" | 04:11'04" |
| 28 | 09'56" | 04:21'00" |
| 29 | 08'18" | 04:29'18" |
| 30 | 08'41" | 04:37'59" |
| 30.1 | 10'54" | 04:39'05" |
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