29.1 km | 03:30:20 | 07:14/km日期: 2013-11-17 07:25 - 總爬升: 570 m - 卡路里: 1910 Cal
Pace: 06'36" / 06'26" / 07'10" / 05'19" / 05'32" / 07'11" / 06'10" / 06'49" / 06'51" / 04'37" / 05'27" / 07'37" / 06'47" / 07'08" / 06'15" / 07'12" / 05'59" / 06'25" / 07'25" / 07'42" / 08'02" / 08'38" / 10'01" / 09'16" / 08'04" / 09'17" / 08'01" / 08'46" / 08'42" / 14'06" /
11月累積里程 :
175.01 km 
母子鱷魚 一代Y拖 (白) 累積 :
2224.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'26" | 00:13'02" |
| 3 | 07'10" | 00:20'12" |
| 4 | 05'19" | 00:25'31" |
| 5 | 05'32" | 00:31'03" |
| 6 | 07'11" | 00:38'14" |
| 7 | 06'10" | 00:44'24" |
| 8 | 06'49" | 00:51'13" |
| 9 | 06'51" | 00:58'04" |
| 10 | 04'37" | 01:02'41" |
| 11 | 05'27" | 01:08'08" |
| 12 | 07'37" | 01:15'45" |
| 13 | 06'47" | 01:22'32" |
| 14 | 07'08" | 01:29'40" |
| 15 | 06'15" | 01:35'55" |
| 16 | 07'12" | 01:43'07" |
| 17 | 05'59" | 01:49'06" |
| 18 | 06'25" | 01:55'31" |
| 19 | 07'25" | 02:02'56" |
| 20 | 07'42" | 02:10'38" |
| 21 | 08'02" | 02:18'40" |
| 22 | 08'38" | 02:27'18" |
| 23 | 10'01" | 02:37'19" |
| 24 | 09'16" | 02:46'35" |
| 25 | 08'04" | 02:54'39" |
| 26 | 09'17" | 03:03'56" |
| 27 | 08'01" | 03:11'57" |
| 28 | 08'46" | 03:20'43" |
| 29 | 08'42" | 03:29'25" |
| 29.1 | 13'57" | 03:30'20" |
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